r/ADHD • u/LoveSmallDoses • 1d ago

Tips/Suggestions I‘ve created a recreation room for when you‘re feeling overstimulated

Hello everyone, I have created a playlist of ~2 minute videos with relaxing sound and visuals as part of an bigger art project. They help me center and zone out a bit when I‘m feeling overwhelmed. Maybe you‘re finding them helpful as well: https://youtube.com/playlist?list=PLJpBOvV8pJAiG29HW_pJHqKBhnC1sjNaU&si=JD7QFcGQZ7m6fuBa

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