Practicing Self-Check Ins and Emotional Regulation

[u/harpsmonty]

Hi!

I suffer from a range of other mental illness as well has newly being diagnosed with ASD.

I have been going through the Nuerodivergent Friendly Hand Book and I think doing regular check ins would be really beneficial to my recovery.

I struggle alot with introception and idetifying my physical and mental needs.

I thought an app would be a good place to set check in reminds and having what I need to do depending on what I notice I'm feeling (e.g. eat something and drink water if low energy or grumpy) when I do the check in.

Does anyone have any suggestions for apps like that?