Strength can be very movement-specific in the sense both neural adaptation and fascia gets reinforced in the movements someone does a lot.
Fascia is very little talked about in these cases of muscular differences, but it's a criss-cross network of collagen that runs through the muscles that gives additional it additional structure on trained movements.
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u/DaddySoldier Feb 25 '25
Strength can be very movement-specific in the sense both neural adaptation and fascia gets reinforced in the movements someone does a lot.
Fascia is very little talked about in these cases of muscular differences, but it's a criss-cross network of collagen that runs through the muscles that gives additional it additional structure on trained movements.