I have the same ADHD issues (I hope your wife gets better, I'm sorry) and I definitely shut down hard when horrible stuff happens. Usually when its just normal stress stuff a little actually helps me clean (like if I need to clean before someone comes over). But I definitely am terrible about cleaning unless I am alone and in a good mindset. The funny part about cleaning is that once you actually get going, you'll be way more efficient than you think you will be and it never takes as much time as you initially think. But it especially helps if you've experienced it and have a plan, so that first leap is the most important. I always focus on organizing objects off surfaces and the floor before I start worrying about dirt on the floor. Objects are trip hazards. Dirt on the other hand can accumulate. Once you get to it, it will be gone with no difference in time required.
Personally I know my self discipline issues are based on the ADHD and lack of routine. Sadly Im still waiting on the doctors appointment to get medicated for it (signed up for a new doctor 6 months ago). I'm tired of this mental bullshit getting in my way. Its effected my mental state and academic progress for way too long.
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u/BrewerBeer 23d ago
Try to get everyone out of the home first. Cleaning is easier for me when nobody else is there.