r/DSPD • u/Banana-as • 5d ago

Daylight savings

So last weekend our clock went an hour further ahead and I’m really struggling with my sleep at the moment. Does anyone have tips how I can cope with this? Or should I just go with this flow and hope it will become better again in a few days/weeks time? Yesterday I was still wide awake at 5am..

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u/Alect0 4d ago

I actually love DST change in summer even though it fucks up my sleeping. I think of the positives about how I get to enjoy it being light out in the evening though it is a good couple of weeks when it changes back (I'm southern hemisphere so will be this weekend) where I get a bit more sleep during the week.

Personally I just go with the flow.

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u/CommissionerOfLunacy 3d ago

Daylight savings changes here this weekend. I'm in dread... back to waking up after the sun has already set. It's the fucking worst.