r/DSPD • u/LAMARR__44 • 1d ago

Taking melatonin 7 hours before bed, empty stomach or with food?

Should I take melatonin(0.3mg) on an empty stomach or with food? And if an empty stomach, how long after should I be able to eat again?

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u/palepinkpiglet 1d ago

Carbs inhibit melatonin, so you shouldn't really eat after taking them. But 7 hours is quite a long time, so try to eat something light if you have to. Or take melatonin later. Usually people take it 2-5h before bed.

1

u/Icy-Town-5355 19h ago

Melatonin has the opposite effect for me. Magnesium Glycinate with a tsp of Apple Cider Vinegar in some water before bed (better absorption) is my go-to.

1

u/Banana-as 1d ago

Melatonin is for everyone different. There’s no guideline when to take it and how much to take it for it to have proper effect on you because every body and brain is wired differently

1

u/ElemLibraryLady 1d ago

I take 4mg melatonin 1 hour prior to bed. I have taken it with food and without. No difference for me.