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https://www.reddit.com/r/MadeMeSmile/comments/1jrl694/shoutout_to_her_for_not_giving_up/mlg7yhw
r/MadeMeSmile • u/Subtle_srikhand • 1d ago
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you get the exact same level of fitness just jumping up stairs, long jumps, or doing high jumps with some sort of measure.
4 u/808trowaway 23h ago jumping in place works too; can pretty much do it anywhere 2 u/Unlucky-Two-2834 23h ago There are some workouts that elite athletes do that can really only be done with a box. Really it’s mostly just basketball players though so I don’t think it applies to 99% of people 2 u/Mission_Phase_5749 22h ago Which is why they said it was good practice for coordination sports like parkour and climbing. 1 u/ResultIntelligent856 2h ago I've been climbing since 2008. that's not true. 2 u/ComfortableCloud8779 22h ago Fuck just use a 12-18 inch box to deload the landing instead of being on the razor's edge of eating shit every time you go to do a rep.
4
jumping in place works too; can pretty much do it anywhere
2 u/Unlucky-Two-2834 23h ago There are some workouts that elite athletes do that can really only be done with a box. Really it’s mostly just basketball players though so I don’t think it applies to 99% of people
2
There are some workouts that elite athletes do that can really only be done with a box. Really it’s mostly just basketball players though so I don’t think it applies to 99% of people
Which is why they said it was good practice for coordination sports like parkour and climbing.
1 u/ResultIntelligent856 2h ago I've been climbing since 2008. that's not true.
1
I've been climbing since 2008. that's not true.
Fuck just use a 12-18 inch box to deload the landing instead of being on the razor's edge of eating shit every time you go to do a rep.
17
u/ResultIntelligent856 1d ago
you get the exact same level of fitness just jumping up stairs, long jumps, or doing high jumps with some sort of measure.