Sugar, salt and fats are the most accessible things that make your food taste good. There has been a huge push against fat in recent history so they just took out the fat and replaced it with sugar so the food is still palatable.
Fortunately in Australia, at least, every is required to have pretty detailed nutritional information. All it takes is a few moments to see what you're actually eating.
Labels have gotten pretty good in the US now too. The problem is that ANY prepacked food in a grocery store in the US, even stuff trying to advertise as healthy is almost always loaded with sugar and other shit.
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u/ExhibitionistVoyeurP Aug 23 '19
Food shopping in the US is frustrating. EVERYTHING has added sugar. Bread, pasta sauce, everything. Ive seen guacamole with sugar in it. Why?