A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the risk of death, finds a new study of more than 93,000 people.

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https://newsroom.heart.org/news/being-physically-active-even-just-a-couple-of-days-a-week-may-be-key-to-better-health?preview=d1d7&preview_mode=True