r/fearofflying • u/raijin0354 • Feb 28 '25

Advice I have 10-hour flight

Hi, I have a 10-hour flight in 4 hours, and being in the air makes me very anxious. Even the slightest turbulence gives me mild anxiety, and the recent plane crashes I’ve seen make me even more scared. How can I get rid of these thoughts?

I try to distract myself by watching something, but as soon as there’s turbulence, my attention shifts back to the plane, and my anxiety kicks in.

What can I do? Please help me.

Edit: I’ve completed my flight, thank you everyone

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u/NadGamer7 Feb 28 '25

I can track you if you want. Everything will be fine

3

u/raijin0354 Feb 28 '25

I would be happy if you track it. I will send my flight information. Thank you for your kind wishes!