r/insomnia • u/dannybau87 • 2d ago

Post exercise soreness and a low sleep threshold

Every time I do a decent amount of exercise I'll wake up as soon as I get a minimal amount of sleep. If I do no exercise I gain weight and have excess energy and can't sleep. Any tips to increase my sleep threshold?

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u/Dreaming_Retirement 2d ago

When you figure out the answer let me know!

I got the same problems and have found that low intensive cardio such as walking or biking seems to be better.

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u/dannybau87 2d ago

Messed up my ankle 😂 So I'm avoiding using it. I've been kayaking but we're coming into autumn now so will probably switch to swimming

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u/polika77 1d ago

It sounds like your exercise is triggering a high energy state that makes it difficult to sleep. One approach could be to adjust your post-workout routine, focusing on stretching, foam rolling, or even incorporating a cool-down period to help reduce muscle soreness and promote relaxation. You might also want to try transdermal patches, like Nectar, as a gentle method to deliver nutrients that support recovery without overwhelming your system. These can be easier on your body compared to traditional pills or supplements, potentially aiding your ability to wind down.