and not in a cute 'chaotic' way, in like a serious failure-to-thrive way. I'm 26 and I've spent the past 5 years of my life basically rotting in bed or scrolling online too much. I tried blocking reddit on my laptop by editing the host file, but I of course then just memorized how to block/unblock it so that doesn't really work too well anymore. I'm self-employed which means that I justify having my laptop at home with me way too much (should leave it at my workplace more often, but unfortunately the place where I leave it at work isn't exactly secure either). I spend hours dissociating every day; even on good days I usually dissociate for probably at least 2 hours, usually at the end of the day when I'm tired. I find that if I really push myself and try to not be lazy, I can go a few days in a row without tons of dissociation and staring into space, but then usually I crash after that and become so dissociated/physically ill that I can't do get myself anything for the following 1-2 days. I had a rough week in terms of hyperarousal/hypervigilance a few weeks ago and it led to me getting some mysterious illness resembling COVID or the flu (tested negative for both though) and it absolutely wiped me out for like 6 days; I'm doing mostly better now but my cardio fitness seems to be way reduced. I have a PTSD diagnosis and also meet a lot of the diagnostic criteria for CFS but sometimes I wonder if I'm just really fucking lazy. I had so much 'potential' when I was younger (grew up upper-middle-class, was a striver in an artistic career and actually did a ton of great work between the ages of 18-21) but since the trauma I just have done nothing. I'm single and asexual now, don't really find much pleasure in things I used to enjoy (music, being outside, even just having feelings idk), don't really get emotionally attached to people in the sense of actually feeling affection (even if on a cognitive level I really care about people), and don't have many friends whom I ever see in person. I have three friends whom I'd actually consider close; none of them have met each other, and only one of them lives remotely close by. I don't really have good relationships with anyone in my family (not absolutely horrible relationships but like... definitely not good ones either, there's not a lot you can do to come back from being the scapegoat or being blamed for the events that caused trauma). I've been to like 10 different therapists in the past 5 years but most of them have been really unhelpful and judgmental and have just been like 'well you're irresponsible you should try harder' and it's like... yes, I am well aware, how do I get myself to do that???
edit: having thought about this a little more, I think I need to 1) find a new therapist and 2) not be hard on myself for having not done too much today, because it seems like the primary factor driving my anhedonia is frequent levels of 11/10 stress that basically cause me to black out dissociate. The times when I'm able to enjoy things at least a little bit tend to be when I'm well-regulated and not having an emotional flashback/freeze/shutdown response/panic attack. my life needs to become very boring lol
edit again to clarify: I don't think I'm depressed; I've been depressed before, and what I'm experiencing now does not seem to be depression. I also have tried just about every treatment/behavioral strategy for depression on the planet and none of them have ever worked; in fact, most of them (behavioral/mental or psychiatric) have made my issues worse. I'm pretty sure that my issues originate from PTSD, which is fundamentally very different than depression. I should not post 🤦🏻♀️