Your Brain Changes Based on What You Did Two Weeks Ago | A workout or restless night from two weeks ago could still be affecting you—positively or negatively—today.

[u/chrisdh79]

https://www.newsweek.com/brain-changes-neuroscience-exercise-sleep-health-two-weeks-1965107

[u/[deleted]]

I always manage to struggle with sleep on Thursday nights because I don’t want to ruin my weekend and my body likes to do what I don’t want to do. Then I stay up late on Friday which makes it worse because I’m no longer capable of sleeping past 7AM, and I basically end up spending the whole weekend tired.