r/science • u/chrisdh79 • Oct 09 '24

Neuroscience Your Brain Changes Based on What You Did Two Weeks Ago | A workout or restless night from two weeks ago could still be affecting you—positively or negatively—today.

https://www.newsweek.com/brain-changes-neuroscience-exercise-sleep-health-two-weeks-1965107
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u/MoreRopePlease Oct 09 '24

I went to a silent meditation retreat once. During one of the sitting meditations, I noticed I was in a state of consciousness similar to being on mushrooms. Is that an example of jhana?