r/science • u/chrisdh79 • Oct 09 '24

Neuroscience Your Brain Changes Based on What You Did Two Weeks Ago | A workout or restless night from two weeks ago could still be affecting you—positively or negatively—today.

https://www.newsweek.com/brain-changes-neuroscience-exercise-sleep-health-two-weeks-1965107
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u/doyouevenIift Oct 09 '24

Uh oh, ive been sleeping 6 hours or less a night for 10 years. Guess I’m in for some issues later in life

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u/squeasy_2202 Oct 09 '24

It's not too late to make a shift in your sleeping habits. Sleep is an amazing medicine.

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u/cjsolx Oct 09 '24

You can't undo the last 10 years. But you can still do the best for yourself moving forward.

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u/Competitive_Success5 Oct 10 '24

You're memory might already be impaired from that, so maybe you're misremembering how little sleep you got