r/science • u/chrisdh79 • Oct 09 '24

Neuroscience Your Brain Changes Based on What You Did Two Weeks Ago | A workout or restless night from two weeks ago could still be affecting you—positively or negatively—today.

https://www.newsweek.com/brain-changes-neuroscience-exercise-sleep-health-two-weeks-1965107
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u/[deleted] Oct 09 '24 edited Feb 09 '25

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u/toan55 Oct 09 '24

Same. What have you tried for better sleep?

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u/BranTheLewd Oct 09 '24

That could be the cause too but I did stop breaking my sleep cycle a couple of months ago(or more), so I'll see if I see any improvements in near future.