Your Brain Changes Based on What You Did Two Weeks Ago | A workout or restless night from two weeks ago could still be affecting you—positively or negatively—today.

[u/chrisdh79]

https://www.newsweek.com/brain-changes-neuroscience-exercise-sleep-health-two-weeks-1965107

[u/deskbeetle]

I had a 75 day duolingo streak. Missed once and haven't opened the app since. Reminders I set for myself make me resentful of...me? The app? I don't know why I am like this.