Your Brain Changes Based on What You Did Two Weeks Ago | A workout or restless night from two weeks ago could still be affecting you—positively or negatively—today.

[u/chrisdh79]

https://www.newsweek.com/brain-changes-neuroscience-exercise-sleep-health-two-weeks-1965107

[u/modernbox]

Why do you hate sleeping? Learn to love it and look forward to it, be vulnerable and grant yourself rest. No escape from it, everything sleeps in some way.

[u/nililini → u/modernbox]

"be vurnelable" Its not that i am one of those alpha sigma guys and wiew sleep as for weak people, its just that I dislike it for a few reasons