r/science Oct 09 '24

Neuroscience Your Brain Changes Based on What You Did Two Weeks Ago | A workout or restless night from two weeks ago could still be affecting you—positively or negatively—today.

https://www.newsweek.com/brain-changes-neuroscience-exercise-sleep-health-two-weeks-1965107
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u/offthewall1066 Oct 09 '24

You might want to lower your deficit a bit and eat carbs at night before bed