i think this post might fall into the "Hey chat, I went outside and it felt good, everyone should try that" BS but I also think it goes a bit further in depth and might help a lot of people in here, so I post it with that caveat of this may sound like ~Hello fellow redditors here is some super simple and basic advice~
I think for a bit of time i was totally brained washed and living in the insular first gen east coast tiktok world. i was fervently rubbing 7 kinds of $40 serums on my skin and micro analyzing each interaction, exercising several times a week. at this point in life, i've stopped doing all of that, i am exercising less and finally losing weight, i think social media tells us we need to jack up our protein content and exercise constantly to lose weight, not for my body though! just because it works for an influencer does not mean it will work for me! also the 10 different products were wrecking havoc on my skin and making me break out constantly, my skin is such more clear and youthful without them. i stopped doing my nails and i have so much more time now that i have shaved away the 3 hours i would spend devoted to my appearance- it is VANITY there's a reason it is a sin. my stomach was constantly upset from eating fruits and vegetables with each meal- there's a such thing as too much fiber, you can have too much of a good thing! I deleted instagram (I have not had twitter or tiktok since 2022), I stopped reading the news as much because there is such a thing as being overinformed. if i need to know, God will show me.
We don't need a million hobbies or a million supplements-that is also a form of excess. simplicity might be a key aspect to fulfillment, the ability to look at what's in front of you and engage with the world around you without distraction. We as people cannot make consumerism an idol, we cannot out exercise or out skin care or out protein intake/dietary restriction our way out of gluttony negatively effecting us. I found my own self always grasping at more random skills and hobbies to fill the lack of perhaps one or two solid and meaningful but challenging ones. Who said "find what you love and let it kill you", Bukowski? Yes I think it was him. Anyway, very corny, but I wish I realized this five years ago, which is why I'm sharing it with you all