time to cut my hair and potentially dye it hoping it will give me a hint of dopamine or serotonin🫡

Well, I do suffer a lot because of my Bipolar Disorder, specially when I have Manic with Psychotic symptoms that borders schizophrenia.

One of the ways I have to cope with my symptoms is memes, specially from this Reddit. But when I search them, most of memes I find are… disrespectful.

This was quite possibly the most realistic portrayal of BPD ever.

Not really a meme, but still funny. Been like 10 years and still quote it randomly.

Anyone else fill the almost empty olive jars with vodka and put them back in the fridge for handy premade, dirty martinis?🤫

It isn’t a one size fits all, but I have been paying close attention to what helps me and what doesn’t.

Yes, I have to cut out all anti-depressants, processed/junk food, blue lights, high sodium, caffeine, and soda. If I have it, I feel like I’m going insane or severely depressed.

Yes, I have to eat a very well balanced diet of fruits, veggies, healthy carbs, olive/avocado oil, and especially probiotics.

I try to limit myself to alcohol once a week. Even though it doesn’t necessarily exacerbate my bipolar disorder, I don’t want to test that.

I want to know what you guys have to cut out, because I need ideas.

• with my doctor's consent and follow up appointments!

** I'm type 2 so it was for depression

*** I take melatonin for sleep

I’m sitting here trying to figure out if I took my seroquel or not. I think I did, but I can’t remember. I feel like if I did, I’d be asleep by now, but I’m terrified to take it in case I already did. Found this meme on here from a post from 4 years ago and figured I’d share 😂

Love him 😍