It isn’t a one size fits all, but I have been paying close attention to what helps me and what doesn’t.

Yes, I have to cut out all anti-depressants, processed/junk food, blue lights, high sodium, caffeine, and soda. If I have it, I feel like I’m going insane or severely depressed.

Yes, I have to eat a very well balanced diet of fruits, veggies, healthy carbs, olive/avocado oil, and especially probiotics.

I try to limit myself to alcohol once a week. Even though it doesn’t necessarily exacerbate my bipolar disorder, I don’t want to test that.

I want to know what you guys have to cut out, because I need ideas.

Please share your experiences, this is me irl right now

I haven’t had insurance in a min so i call this the self medicating combo 😮‍💨 to be clear i’m actually not high from marijuana when i take adderall but ya know that feeling the morning after smoking weed lmao

Venting my anger with memes. Obvs don't kill people, including yourself

I made this community for me personally to meet new friends and help a friend in need who needs someone to talk to with similar problems!