r/DSPD • u/Queenofwands1212 • 10d ago
Anyone else’s sleep time extended lately??
I’m going through like body Crisis/ trauma and so much stress. And I also think maybe during eclipse season my sleep and mania gets worse. The other day I had to pull an all nighter and all dayer because I had to go to the ER to get x rays and pain meds for my injuries. Didn’t sleep for over 24 hours. And it’s fucked up my whole week. It’s 10:15 am and I haven’t gone to sleep yet. How the fuck am I supposed to get my sleep time back to 7 am. This is fucking INSANE!!! I’m so upset and angry. I’m sleeping all day now until after 430 or 5 pm!! It’s absolutely insane. I miss being able to get some sun. I feel completely fucked. And I know I need to rest more since I’m exhausted from my injuries but then why the fuck can’t I get to sleep until after 10 am????? When is this going to get better ?? I’m so fucking helplesss and hopeless. This summer is going to be horrible if I am just never able to wake up before 2 pm and get sun by the pool which is my fave thing to do in the summer . This fucking sucks I feel so useless
5
u/RedwallAllratuRatbar 10d ago
today i went to sleep at 8, semi sleep until 10, alarm at 7. first wake 8:30, real wake 9:30
yesterday 11:50 to 7