r/progresspics Feb 24 '25

META NEW FLAIRS (a mod post.)

32 Upvotes

Waddup progress pics, this is a post announcing new flairs, a highly requested feature now available!

Any of you who have used our flairs before know that they used to be a simple height based situation, if that's what you prefer then do not fear, typing your height into the search bar yields the same results.

As it stands currently, these are the new flairs added, these flairs are optional, you do not need to have a flair (though it is helpful for people who may have similar journeys to you):

  • Weight loss meds (for all of your Ozempic searching needs, etc)
  • recovery (are you recovering from an eating disorder? Alcoholism? Illness? Use this handy flair!)
  • non weight related (for all our teeth and nail, etc progressers, show us those hairlines!)
  • fitness/gym gains (are you done losing weight and ready to show off those GUNSSS? This is the flair for you)
  • calorie counting
  • Intermittent fasting
  • intuitive eating
  • BMI 30+ (for those with a STARTING OR ENDING bmi of 30+)
  • BMI 50+ (for those with a STARTING OR ENDING bmi of 50+)

these are the flairs as they currently sit, unfortunately you cannot select multiple flairs, if you'd like to suggest any additional new flairs or changes to the flairs I've made, you can comment them below and we'll discuss it!

note that one of our more requested flairs (teen) will not be happening for safety reasons.


r/progresspics Apr 18 '22

META A warning about safety in our subreddit and what to do about inappropriate messages.

735 Upvotes

Hi progresspics! We always strive to keep the subreddit as safe as possible, however, unsolicited/inappropriate Direct messages are always a possibility and unfortunately not one we can 100% prevent. While we hope people never receive anything that makes them uncomfortable, here are the steps you can take to report anyone who gets creepy in your DMs:

  1. report the user to us!

    -take screen shots of the messages, it doesn’t have to be the whole conversation, just make sure we can see their user name, and the inappropriate part.

-upload the screens to imgur and send us a link via modmail.

all users reported to us for acting inappropriately will be permanently banned, however, this doesn’t stop them from viewing the subreddit, or continuing to dm you, so..

2) report the user directly to reddit at reddit.com/report

3) block the user! Simply go onto their profile and click the three corner dots (mobile) or the “more options” button (desktop) to find the option.

To prevent ALL DM's you can disable the DM and chat request options like so:

Mobile: settings > account settings > blocking and permissions.

Desktop: User settings > chat and messaging.

As an aside, a note on image theft:

it's been brought to our attention multiple times over the last month or so that a few content farm websites and social media accounts have been reposting pictures from here, while there isn't much that we can do to stop that we do want to remind everyone that it is a potential outcome to posting your images online, especially in areas with a large pool of specific content to farm from, while we do not allow users to promote their social media, including the use of watermark handles, you may watermark your posts with your REDDIT user name if you so wish.

We hope you all stay as safe as possible and know that any problems or questions can be sent into our modmail. Keep it clean, keep it safe, and read the rules before posting!


r/progresspics 2h ago

F/36/5’4” [155 > 124 = 26] (24 months) posted yesterday and felt awk so took it down 😂

Post image
600 Upvotes

r/progresspics 4h ago

F/24/5’4 [272>194=78lbs] 2 years

Post image
592 Upvotes

Only 24 more lbs to go!


r/progresspics 4h ago

Fitness/gym gains F/36/5'6.5" [128 < 130lbs = 2lbs] (2 Months) Recomping progress. Been trying to eat an even cleaner diet, between 1,800-2,300 calories, 100-120g protein per day

Post image
191 Upvotes

This submission


r/progresspics 1h ago

F 5'7” (170, 171, 172 cm) F/25/5'7" [363lbs > 275lbs = 93lbs] (7 months) it's been a huge mental battle but I feel so good physically and mentally.)

Post image
Upvotes

r/progresspics 4h ago

M 6'2” (188, 189, 190 cm) M/27/6'2" [344lbs > 227 = 117 lbs] | ~2 Years | Hard work pays off. Same pants.. Years apart...

Post image
91 Upvotes

r/progresspics 1d ago

Fitness/gym gains F/22/4’8” [190lbs > 160lbs = 30lbs] (4 months) 15 more to go!

Post image
3.1k Upvotes

I’ve lost 30 in the last 4 months and I’m looking to drop another 15!!! Any motivation or advice is much appreciated. If you want any tips or tricks please message me!! :)


r/progresspics 1h ago

Calorie counting F/31/5’4 [250 lbs > 145 lbs =105 lbs] (72 months) Slow and steady!

Post image
Upvotes

My parter snapped the photo on the right last night and I gasped—never had I thought I would have looked like I do now. I still nitpick every curve, dip, stretch mark on my body, so seeing that photo and knowing it was ME last night really set in my progress.

I did this without any medication or personal training. I eat in a deficit—still eat good-tasting food, with just healthier substitutes—and go to the gym 4-5 days a week (15-20 minutes of cardio, followed by an hour of weight training). It took me being honest with my poor diet and exercise habits to overcome this. It takes time—I gained weight again, lost it, gained it back—but the important lesson is to always pick yourself back up, learn from your mistakes, and move forward with those newfound lessons.


r/progresspics 20h ago

F/31/5”3 [168>160=8lbs] (4 months) Lifting and calorie deficit. Slowly moving toward some changes.

Post image
806 Upvotes

r/progresspics 15h ago

F/25/5’6 [220 > 135 =85lbs] (14 months) I still get really down some days and think I’ve made no progress… that’s why pics are important

Post image
283 Upvotes

r/progresspics 2h ago

M/25/5’10’” [293>198=95lbs](5 years) trying to get more comfortable taking my shirt off

Post image
19 Upvotes

It’s been a long journey. Goal of 170 and visible abs!


r/progresspics 53m ago

F/19/5’4 [150>135 = 15lbs] (3 months)

Post image
Upvotes

Working more on body recomp instead of just fat loss! I hope this is an impressive transformation, I feel a little better but still working towards my goals❤️


r/progresspics 4h ago

n/a M/33/5’10” [260 lbs > 200 lbs =60 lbs] (14 months) I’ve done a lot of work on myself, inside and out. Happy to see the progress pay off!

Post image
20 Upvotes

r/progresspics 1d ago

F/28/5’8” [175lbs > 135lbs = 40lbs] Traded 40 pounds for a jawline and dimples

Post image
1.9k Upvotes

r/progresspics 2h ago

Fitness/gym gains M/24/6’2” [178lbs > 141lbs = 37lbs] (10 months)

Post image
11 Upvotes

r/progresspics 26m ago

M/38/6FT [198lbs > 184lbs = 14lbs] (6 months) Gotta stay locked in! 🔥

Post image
Upvotes

Since coming back home from my Tokyo trip back in Oct of last year, I’ve stick to a consistent schedule.

-Work out 5-6 days/week doing PPL Split -Tracking my calories trying to stay within 200-500 calorie deficit(Eat clean Sun-Fri and OMAD cheat meal on Sats. Only been drinking water) -Walk an avg of 13K steps weekly(Living and working in NYC has its benefits in that dept lol) -Sleep 7-8 hours every night

The key factors within my journey is patience and consistency. Trust me, it’s has been a rewarding experience thus far

I’m planing on doing a DEXA scan later this month to get a more accurate composition.

Hopefully my journey can help inspire you to reach your fitness goal(s). If you have any questions, let me know and I’ll reply.


r/progresspics 13h ago

M 6'1” (185, 186, 187 cm) M/29/6'1" [210lbs > 244lbs = 34lbs] 10 months

Post image
80 Upvotes

June 2024 to April 2025. 10 months of consistent workouts 2-3 times per week. Gained a fair amount of fat as well, which I wanted, feels amazing! I still want a lot more muscle but before I can progress much more I'll need to improve my heart health and stamina by getting into a good cardio routine.

What's your preferred activity for cardio? I like doing stairs and might try running outside now that it's warmer.


r/progresspics 1d ago

F/24/5’4” [245 > 200 = 45] (24 months) slow progress, but progress nonetheless!

Post image
523 Upvotes