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https://www.reddit.com/r/ThatsInsane/comments/1jq1y2s/blackout_during_deadlift/ml5neac
r/ThatsInsane • u/CantStopPoppin • 4d ago
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6
Please forgive my ignorance but what's the benefit to holding a dead lift for that long?
2 u/moustachiooo 4d ago wrist straps - poor choice itc. 1 u/Hara-Kiri 4d ago You just put the bar down. It just looks cool to hold longer, unless this happens. 1 u/MyJuicyAlt 2d ago There is no benefit either to strength or hypertrophy. It's great for taxing your CNS and skyrocketing your blood pressure if you're doing a valsalva.
2
wrist straps - poor choice itc.
1 u/Hara-Kiri 4d ago You just put the bar down. It just looks cool to hold longer, unless this happens.
1
You just put the bar down. It just looks cool to hold longer, unless this happens.
There is no benefit either to strength or hypertrophy. It's great for taxing your CNS and skyrocketing your blood pressure if you're doing a valsalva.
6
u/Numerous-Following-7 4d ago
Please forgive my ignorance but what's the benefit to holding a dead lift for that long?