r/addiction 7d ago

Study - Mod Approved Decided to Taper Off Suboxone?

3 Upvotes

If you've decided to lower your dose of suboxone or perhaps stop completely, there's a nationwide research study offering meds and support from doctors. You need to be on suboxone for at least a year and not be using illicit drugs. Study doctors will help you make a medication plan and manage your progress, and the teams at each site offer close monitoring and support to keep you on track and prevent relapse.

Study visits are compensated and take place at the locations listed below. Reach out to a site near you to see if it may be a good fit!  

Arkansas: Little Rock: Center for Addiction Services and Treatment (CAST) – (501) 526-8423

CaliforniaTarzana: Tarzana Treatment Centers – (818)-996-1051

FloridaClearwater: Operation PAR – (727)-507-4447; Jacksonville: Gateway Community Services – (904) 387-4661; Orlando: Aspire Health Partners – (407)- 875-3700

MassachusettsBelmont: McLean Hospital – (617) 610-2169; Fall River: Stanley Street Treatment and Resources, Inc. – (508) 324-3565

MissouriCape Girardeau: Gibson Center for Behavioral Change – (573) 332-0416 ext. 158

New HampshireLebanon: Dartmouth Hitchcock – (603) 653-1824 

New MexicoAlbuquerque: UNM Addiction and Substance Abuse Program – (505) 225-6931 

New YorkNew York: Bellevue Hospital Center – (646) 501-4138

OregonRoseburg: Adapt Integrated Health Care – (541) 900-7434; Winston: Adapt Integrated Health Care – (541) 900-7434

PennsylvaniaPittsburgh: Center for Psychiatric and Chemical Dependency Services – (412) 956-2503; Pittsburgh: Internal Medicine Recovery Engagement Program – (412) 956-2503 

South CarolinaConway: Shoreline Behavioral Health Services – (843) 438-3161

West VirginiaMorgantown: Chestnut Ridge – (304) 288-6324

*Note that above locations will be edited by the sites as sites close enrollments for the duration of the trial*

You can find more info about the study here: https://clinicaltrials.gov/study/NCT04464980


r/addiction Jan 26 '25

Announcement The chatroom is open again!

Thumbnail reddit.com
8 Upvotes

Hello everyone,

After a brief interruption due to changes in moderators the chatroom is open again.

Come join us!

Sub rules apply to the chatroom as well.


r/addiction 3h ago

Discussion 1st day off meth after 23 years on

22 Upvotes

Quitting meth and wondering if there is a clinical study I could participate in that would benefit from following me on this journey. I've been on meth on and off for 23 years but I've used everyday for the past 8 years straight. But the health and psychological problems have broken me and I'm ready and I know this will be a really hard time but would like it documented so as to help others in my position. I know I'm a walking cliche' but I'm seriously done.


r/addiction 15h ago

Progress Three months sober after a hardcore 13 year fentanyl and meth addiction

45 Upvotes

Just wanted to post this because I am extremely proud of myself. I was in a relationship and engaged to a man for 7 years and my addiction got way out of hand while I was with him from the age of 25 and now I am 33 years old. I have finished college and am looking for a position now in my career choice. The future seems so bright and I am still in disbelief that I actually got to this point as it was not easy! I’m on suboxone now after trying to go cold turkey for 10 days! And after so many days, you don’t get used to dope sickness just fyi lol. Still terrible. Anyone that’s struggling with addiction there is hope but you honestly just need to want it. That was the point I got too where I wanted it to badly, and after breaking up with my ex, I felt that it was now or never :) 🥳🥳🙏


r/addiction 2h ago

Advice 1 month sober from cocaine, need focus

3 Upvotes

I have been on welbutrin for the last 3 years, and I have ADHD. I abused cocaine for almost 6 months daily, and I am sober for 1 month. Now I am taking welbutrin 300 and modafinil 200 in the morning, with diazepam (started with 15mg, now at 5, ending next week) and naloxone in the evening. I feel weak and tired at the start, now I feel better but I haven’t been working, resting home doing nothing. Next week I am starting a new project where I should be able to focus a lot from 9 am to 12 pm, but I am scared these medications wont be enough, I used to take concerta too, but my doctor said modafinil gives the same effects, should I go for a medication change and ask for concerta/ritalin again, or will I be able to focus properly? Or should I not take the responsibility at all, get a softer project and focus on recovery?


r/addiction 4h ago

Advice Advice on stopping sex addiction with prostitutes

5 Upvotes

Hi guys,

About a year ago, I found out how to engage sex workers for sex. Since then, I've been visiting one around once a month. I put a ? in my title because I'm not really sure if its an addiction. Financially, I'm very stable and these activities use up less than 5 percent of my salary, neither does it take up my time. I don't skip work to go visit prostitutes nor play traunt in any of my responsibilities (I'm single anyways).

The reason I'm posting in an addicion subreddit is because I think this is the closest I can get to some advice.

I want to stop because...Well, I'm bad at sex. I'm self conscious, lack confidence and have used my right hand for years. And I usually can't appreciate it and usually finish in 2-3 minutes. After which, I swear never to do it again and delete all my contacts only to reach out to them again within a month.

Is anyone able to provide some advice ? Thanks


r/addiction 13h ago

Advice Mom is addicted to sending tiktoker money

15 Upvotes

I know this probably isn’t the usual addiction but for the last year my mom (38) has been non stop sending a tiktoker money through tiktok gifts and onlyfans. It’s gotten to the point where my siblings complain to me saying they are hungry, and don’t have clothes, and good shoes. I’ve been helping them out and sending them money and taking them shopping. I am 19 and don’t live at home anymore, and I’m fine with helping them out but I wish she wouldn’t spend time and money on this guy instead of her kids. Recently she wanted me to send her some money for our phone bill, she usually pays the whole thing so I was fine with paying it and sent extra, I sent her $200 that she was suppose to use on the phone bill. But since she uses my cashapp account to pay for things I saw she spent ALL the money I gave her on this man’s tiktok and onlyfans. She is planning out flying out to Europe in may (we’re American) to see this guy, and I’m taking my siblings and her pets but I’ve been begging her for months not to go and she is already set. I don’t know what to do as she gets extremely defensive and angry when I say anything about it, or when any other family members do. Any advice on what could help her? It’s not like she can’t find a man she’s very beautiful, even though this man makes her feel very sad sometimes she is obsessed with watching his lives and sending gifts. She’s spent around 10k on this guy.


r/addiction 5h ago

Question I want to beat my weed addiction

3 Upvotes

How does one go about quitting an addiction that has been going on and off for years?

Any tips?


r/addiction 1m ago

Question YouTube addiction & maladaptive daydreaming

Upvotes

Im actually pretty new to Reddit so dont know that much about (even tho my account says 1y and 3 mounths but i actually downloaded it signed in and then deleted it) Anyway im really SICK of YouTube like litterly,i feel like enough is enough,i really hate wasting a LOT of time on pointless without even a purpose,like i hate all the social media apps i dont even have an insta snap tik tok or even facebook i only have Messenger for my class group and family and only use it for that,but ive grown up using YouTube like for a really long time i guess 8 to 9 years now but it had never been this bad,like at least 3 years ago ive been doing a lot of hobbies like skating drawing Reading writing,and even though my social circle wasn't that big but i had a lovely freinds Yet after it i really stopped like all of my hobbies ones for a reason and the others just because i was addicted to YouTube And even tho i knew i had a problem with it(like come on if my screen time reached 12 hours YouTube will at least be 7-10 hours)i didn't do anything about it,and i dont talk about the shorts no like podcasts, theories, reaction, animation,vlogs you name it And i stopped listening to music for a long time ago i only listen to acapella when needed to because i had maladaptive daydreaming and it was a WASTE of time as well and YouTube had a hand in that Recently ive tried an app called ScreenZen and it worked so well that i deleted 3 days after... It really annoyed me and blocked every way possible to get to YouTube so i just deleted it Ive read here about steps to do like deleting the search or other things But i really angry with myself with how much time i wasted so i just deleted YouTube itself from my phone but i feel really lost at the moment so i ld like to ask some questions i would be really grateful if they got answered or at least some of them 1)did i do the right thing by deleting it? because i really tried a lot of solutions and i always end up either not using it at all or waste the whole day on it,so i dont even know if i did the right thing deleting it completely instead of like gradually getting rid of it 2)if anyone had the same problem can you explain how did you get rid of it if you did? Like you guys dont understand how big of a problem this is for me,maybe some of you will say just go back to your hobbies but i really feel unable of doing anything without YouTube,like anything and everything im about to do i immediately open it and set a video, either its cleaning eating sleeping studying ANYTHING,its the only app always opened on my phone anf the first thing i do without even thinking twice 3)i really loved meaningful podcast with actual purpose but most of the time its lile 1% these podcasts 99% meaningless videos And the podcasts i watch aren't that well known to find them on big platforms so does anyone know how can i replace them and what to listen to while doing chores?


r/addiction 11h ago

Discussion Can we talk about a real problem?

6 Upvotes

Many people argue a about many addictions, coke, fentanyl, alcohool, But another BIG addiction Is Pornography, and its Very present today, because any ad on social media hás a pretty actress pratically showing her body, this causes us to Go for porn, and a addiction starts, Pornography might bê a heavy problem for our society, cuz its free, i can Just log into porn Hub now and no One would know It, inst It terrifying? Ive been addicted to It for likely 3 Years, and honestly, its a Thing that haunts me till today.


r/addiction 14h ago

Venting I wanna go to the streets

8 Upvotes

I'm 4 months sober now and physically away from drugs, but the cravings hit me hard sometimes. There are days I feel like giving up completely and disappearing into that life again, even if it means ending up homeless and using all day.

I know my parents don’t want me in their house if I’m using. They've made that clear and they’ve already kicked me out once because of it. That’s why I’m staying with another family member right now. It’s tough feeling like I’m walking on a tightrope, and sometimes I just don’t know how much longer I can hold on.

Im trying my best and I was desperate as hell to get sober, I just turned 20 and I have so much ahead of me. I just got a job, I completed a short welding class, Im going back home to enroll in trade school this year and hopefully complete it.

Everything is going so well and im finally growing up and becoming an adult, I just dont understand why I want to ruin it all to get high again.


r/addiction 7h ago

Advice help

2 Upvotes

i’m looking for help i’ve been clean off pills for a month and trying to find a solution to help with my sobriety i’ve been drinking to replace pills and honestly it’s not the same i’ve lost all hope in life my days have been boring alcohol hasn’t been doing it for me is there any solutions to help me i feel like i’m losing myself


r/addiction 3h ago

Advice Help me. Please read

1 Upvotes

I have BPD with comorbid depression, anxiety and substance-use disorder. I have a klonopin prescription that helps with my anxiety greatly but because I am an addict, I missuse it. Is there such a place similar to a methadone clinic where they can dispense my daily dose so that I can benefit from the anxiolytic medication without abusing it. Like I go everyday, take my daily dose and come back the next. It’s a hassle but I don’t want to go down the rabbit hole of addiction. Does something like this exist? For reference, I am in Ontario, Canada.


r/addiction 21h ago

Question is overcoming addiction even worth it?

21 Upvotes

r/addiction 6h ago

Discussion I'm 21 and have erectile dysfunction due to porn addiction and can't seem to get over it forever

1 Upvotes

21M I have never had a girlfriend and sex, I can't maintain an erection without watching trigger porn I have been trying very hard for a year to limit porn but I can't do it forever I will add that I have been addicted for 6 years This year I managed to do a streak of 44 and 19


r/addiction 6h ago

Advice Drunk addiction

1 Upvotes

So is drunk addiction a thing? I don't want to say I have snow problem. Because I genuinely dont think I do. But drunk chances nose loveees nose nachos. I've never done it sober but being drunk I've spent so much money I didn't realistically have. I hope I'm not alone in this feeling I just feel like when I'm tipsy I dot. Have the control I have when I'm drunk. mostly because sober me won't do it but drunk me loves it? Gimme you're two cents.


r/addiction 1d ago

Progress 6 months sober from Meth

Post image
69 Upvotes

Haven’t told my family that I’m 6 months sober from it. I’m proud of myself and some days are hard, but I keep pushing. I thank god for my medication to help me and my psychiatrist otherwise I’d be fucked. I wish I could go back the very first time I did it and not do it and to not meet the guy who introduced it to me. I’ll be back in another 6 months to post my 1 year milestone. To those struggling keep fighting and don’t give in.


r/addiction 9h ago

Other Malfunction Junction Episode 4: Relapse

1 Upvotes

This week we discuss relapse and the times we’ve gone through it ourselves. Jay shares some intimate details of his father’s final days, and Andrew goes off on his upstairs neighbor for waking him up at 3 am. All that and more - only on Malfunction Junction.

RSS.com


r/addiction 15h ago

Discussion Is rehab or 12 step better?

3 Upvotes

I did both and loved both. But it kind of seems like people in the rooms don't like treatment. But I don't think I would have made it without rehab.


r/addiction 1d ago

Venting 2 months ago I lost the love of my life to an accidental OD. God I hope someone reads this.

22 Upvotes

We met the summer before starting college. He was the most charismatic person you could ever meet, and it drew people in like a magnet, especially girls, and he knew it. He was also the absolute smartest person I have, and probably will ever, meet. He was obsessed with music, philosophy, political science, and so much more. and we had never ending conversation’s about the topics, things never felt boring. We were always exploring or trying something new, he kept me so entertained when I find 99.9999% of people so boring. But since the start of our relationship, there was always a battle within him. He was always so torn between being such a sweet and loving boyfriend, and wanting to go out and party, hookup with girls, and basically just go off the wall. It was like he was at war with himself. I will leave out the details, but basically for 3 years straight, he put my through hell, deciding every couple months that he loved me again and wanted to be with me, and then leaving me because he was “young” and wanted to party and be single to get with girls. I know it is crazy that I put up with it that long, but I was just a kid and I was so insanely in love with him, he could do no wrong. He was 2 completely different people to me and to the rest of the world, and would make the switch every so often. I was willing to put up with absolutely anything in order to be with him. He was the only person that I felt fully understood me, and he is probably the only person that ever will. We shared so many conversations about life that I have never had with another person, thoughts that other people would not have. He was my guide and the person I could go to talk about anything and everything.

During our relationship, he introduced me to a lot of substances, all of which I had never done before. This started off as just taking prescription adderall for fun to draw pictures and do homework once in a while, to doing acid and shrooms. Eventually, he asked me to try a Percocet just to see if I would like it, and I agreed because I saw no harm in it. Again we were kids in college and I figured taking a prescription drug once would be harmless, and luckily for me it was. But for the majority of our relationship, besides the recreational drugs we would do once in a while, we were not seriously using any drugs, or at least we to my knowledge he was not. There were times he would tell me he tried a certain drug, for example Sudafed, and I thought absolutely nothing of it. I was always under the impression that he was fully in control of his drug use, and that it was purely for fun, throughout the 3 years that we were really close. Maybe it was because of his charismatic personality, (he was also a narcissist) that I believed this, or maybe he was so smart that he was great at hiding things. I will never really know. But even though I thought it was for fun. I didn’t really understand addiction because I was not an addict.

I still worried about him so much though. Maybe I just wanted to believe it was fun but deep down knew it was darker than that. I had like a sixth sense that would tell me when he was in trouble. I remember vividly, one day I had a gut feeling that something was not right. We were in one of our “broken up” phases, and he had been texting me gibberish all night and then stopped responding. I was driving when I found him in his car stopped in the middle of a busy road, passed out. I woke him up and he immediately said he was fine and drove off, only to total his car later that night crashing into parked cars while driving home. I would constantly have dreams about something happening to him. And even though drugs and alcohol were “fun”, would constantly worry that he would make another mistake like this.

Flash forward 3 years into the relationship, and I finally decide to have a little respect for myself. I became absolutely disgusted with the insanely traumatic cycle he had put me through, so I began to push away from him and we eventually ended our “official” relationship for good. I was so burnt out emotionally at that point that I no longer cared to fight for this shitty “relationship” even though I still loved him more than anything. Moving forward, we would still see eachother very often, but I was kind of tapering off of him for the next 3 years. We would both see other people, whilst still talking to and seeing eachother as well. Nobody wanted us to be together, so we kind of kept it a bit of a secret. He graduated college and moved home, while I stayed in our college town, and that was where our contact really started to become minimal.

That is also the point when his “fun” drug use started to turn really dark (the extent of it I learned after his passing, recently). After he moved home, he had come to visit his friends a few times back in our college town, and every time would show up extremely messed up on pills. At the time, nobody helped him and instead everybody excommunicated him from their lives. He then started heavily abusing drugs while he was living in the hometown that he swore he would never move back to. This all was happening in a period where we had minimal contact. He would randomly reach out to me, asking me if he could “buy pictures from me” or talking to me about insane conspiracy theories. He would FaceTime me and look so horrible. My image of him really began to change at this point and I began to forget the charismatic and smart boy I once knew, now he was becoming a complete loser in my eyes, and someone I did not recognize.

Still in minimum contact, he told me he would be going to Mexico to get treatment for his addiction (using Ibogaine, DMT, ayahuasca ETC). Funny enough, even at this point he still had me convinced that he was fully in control of his drug use, and that it was still fun. He would call me raving about his experience at the clinic, and how he was so confident that he would never use opioids again, and that it was just a phase he could easily quit. And I do believe that from that point, he did get it under control for the most part. I can’t say for certain, but from people who were close with him at the time, it seemed like he was doing a lot better for the last year. He got a new girlfriend, I got a new boyfriend, and our communication really had been nonexistent the last year. I felt as though a weight was lifted with his new relationship, like someone else was finally stepping in to watch over him, and I did not hear much about him anymore.

Flash forward to now. I have recurring nightmares every few weeks about him getting me into a relationship/convincing me he’s ready to be with me, and then disappearing, sometimes dying, and the entire dream I am looking for him, and chasing him around. I am awoken at 7am from another one of these dreams by a call from my childhood best friend, and she sounds so distraught and can’t form a sentence. She eventually gets the words out, “____ is dead”. I just immediately drop the floor and start just fucking screaming. My worst nightmare had come true. He had accidentally overdosed on fentanyl, and his family found him. It was only his second night living on his own in his new apartment.

The last 2 months have been an absolute nightmare for me. I guess there was always a desire deep down in my soul, that one day we would grow up, he would snap out of his ways, and we would end up together. I didn’t realize this until he was gone, and I had lost the comfort of just knowing he exists. Everything is just flooding back into my head. The week of his funeral was an absolute nightmare. Everyone around me, everyone in my hometown knew how much he meant to me, and I was overwhelmed with hundreds of messages of people sharing their condolences. I was an absolute wreck at the funeral, and it was a bit difficult and felt wrong to be in such a destroyed state over a boy I dated years ago, even his current girlfriend held it together 10x better than me. The second I saw his face on the board in the entry to the funeral home, I dropped to the floor. It is burnt into my soul. But for some fucked up reason, I can’t stop thinking about it and actually think picturing the scene brings me some sort of comfort. Maybe crying about him makes me feel closer to him.

He was only 25 years old. He had been clean. I’m assuming he was celebrating his new found independence in his new apartment when he decided to take the last pill he took. After all of his hard work to get clean, one fun high ripped everything from him. He died alone in the bathroom, and was there alone for hours before he was found. The image of a scene I was not even at is burnt into my brain. The fact that he took a pill and was probably so fucked up and just fell asleep with no idea it would be his last day on earth haunts me to my core. The thought of him lying there cold and alone destroys me. His new life was just beginning. He was working on his first book, and has just started a new job. But addiction knows no bounds.

I wish someone had told me the extent to which he was struggling. I know it is nobodies fault, but I feel as though I was one of the only people in this world that ever got through to the sweet boy that he was capable of being. He would have these little moments of clarity, and I just continue to cling to those moments. But it is the loss of his perspective on the world that will haunt me the most, for the rest of my life. There are so many questions that will be left unanswered, and trapped up in my brain. The only positive thing this has brought me is that I am no longer afraid of death, because now I know I will no longer be alone in it. His presence in my life is so intense since he left. Someone I shared the end of my childhood and beginning of my adulthood with. Half of my personality was created with him. All the music I listen to was discovered with him. My favorite shows were the ones we watched together. My favorite hobbies are the ones we shared. My favorite philosophers are the ones he showed me. Shit, he even was the one who introduced me to the wonders of Reddit.

I am not really sure where I am going with this. I am just hurting so badly and the situation is so complicated. Nobody asks about him anymore, and nobody asks me if I’m okay. I think everyone assumes I am because we had not been together for so long. I love him so damn much and wish I could have done something to save him. He was such a beautiful boy. I don’t know if I will ever be able to stop imagining timelines/scenarios in which things worked out differently and he would still be here. Maybe I am just hoping someone can relate, at least in some way. I just needed to get this tragic story out there.

If you read all of this, thank you. If you have experienced something similar, I am so sorry. If you are currently struggling with addiction, I hope this can be a message to you that your presence on this earth may mean the absolute world to someone you barely know anymore. Please stay.


r/addiction 16h ago

Question Would you have wanted your parents to be alerted about your addiction?

3 Upvotes

If any of you were addicts as teens would you have wanted someone to alert your parents that you were doing drugs?


r/addiction 14h ago

Question Question about buprenorphine brands

2 Upvotes

My girlfriend's brother is in recovery. He's been doing pretty well these last few months, he is currently seeing a doctor biweekly for buprenorphine. We have been taking him to his appointment, and then to the pharmacy, which is where my question arises. He doesn't have any insurance, so we're paying cash. For the visits and the medication. It seems to be helping him, so we don't mind. What I do mind is all the driving.

Spending the prime hours of every other Saturday is getting old. The doctor is over an hour away, and the pharmacy is another 2 in the opposite direction. Apparently, none of the local pharmacies she has called will fill them, and most told her so rather rudely. Aside from this, he pitches a fit if he can't find a specific brand, that only one supermarket pharmacy will fill. He HAS to have the "54 411" so it's making me wonder.

Is there a reason he has to have this specific brand? Why won't many pharmacies fill this prescription? Is he trying to pull something shady or is this just how it is?

Thanks in advance.


r/addiction 11h ago

Advice Brother becoming alcoholic. Can I prevent it?

1 Upvotes

Hi everyone, any advice is appreciated. For some background my brother is 22yrs old and im 24yrs. We both lived at home with our parents prior. I moved away 8 months ago to a different state for a job and since then my brother started drinking heavily at night (both of us rarely ever drank, both of our parents are alcoholics and it affected our childhoods so we avoided it). He would start to call me late at night drunk and crying about everything that was wrong in our childhoods and how much he misses me, but also envy’s me. He has also told me he wishes his life would end, through external forces not his own hand, but still. This obviously concerns me and I feel so helpless. I have tried talking to my parents to help, but they can’t even help themselves or admit they have a problem. During the day when he was sober I tried bringing up seeking out a different or another therapist or trying a day program, but he told me off and was extremely offended. Everyone in his life enables him (parents and gf), I think they have been berated by him as well and are complying to avoid conflict. It’s easy to, especially since the next day after one of the nights he drinks he acts as though nothing happened and is completely normal - even happy.

I can’t help but feel responsible with the timing of this, and because i’ve now come to realize that he was very dependent on me. With the failings of our parents I had to step in and act almost as a parent. I’ve developed really bad anxiety from this, every day around 7pm I start getting anxious, just reaction sometimes I don’t even realize why I feel that way until I look at the time. I’ve started not picking up the phone as much, but its awful I feel I might miss the one call where he’s gonna actually hurt himself or escalate in some way if I don’t pick up. I just want to help makes things better for him, it seems he’s unhappy with his life, his partner, and our parents and doesn’t see a way out (at least thats his viewpoint when drunk). But sober he doesn’t have these complaints, at least life and partner wise. I’ve tried suggesting things that helped me get out or feel better while living at home in that environment but I’m not sure it’s helping. I feel if he could move out his situation would improve, but he has a hard time saving and has been having a hard time finding a job he can do while balancing trade school.

I know it might get much worse from here and am asking if anyone has a similar experience with a loved one or went through this themselves what the next step or best thing to do here is. I just started seeing a therapist to take care of myself and my anxiety, but I need help with how to support and be there for my brother.


r/addiction 14h ago

Venting It is my fault

2 Upvotes

I wasn’t dealt a bad hand I chose everything I chose to go down this road. I hated myself so much and I made it so much worse. Why am I so miserable if I chose this. I wanted this right? I can’t even feel shitty because I’m shitty because of me, my reason to be doing shitty is me. I have no to blame but myself


r/addiction 12h ago

Advice I’ve become addicted to syrup

1 Upvotes

Any medicine syrup, I’ll take more than the normal dosage. Maybe double or triple you’re supposed to take. It makes me feel foggy throughout the day, like im in a constant daze and I have no idea how to stop taking/buying more. I’m a college student right now. I’ve had this kind of problem of wanted to feel like foggy, like I have no idea what’s going on back in highschool but it hasn’t gotten this bad. Maybe it’ll get better when it’s summer, but I just don’t know how else to go on