I don't really see what can I improve on, but would like to know if there's something I'm missing.

Im getting burnt out after 4-5 reps. I tried using bands to help take some weight off but it doesn't seem to help and I haven't been able to add reps.

Did CrossFit for two years, then weight lifting for two years. I’ve always done a standard 4 sets of 10 reps with pull up and never gotten any progress. I feel like I may be using too much bicep? 6’2” 185 lbs. What am I missing?

Ignore how gross i look plz

What do you guys think about incline curls? Good Stretch and No need to use Big weights is really nice - 3 day muscle soreness is ass.

What are your biceps exercises?

Any tips for faster recovery?

I usually do 5 sets of 5 pull ups, and this was my last set which is why I was struggling on the last rep. My goal is to eventually be able to do a muscle up. Any advice?

Sorryy i am new to the gym and im trying new exercises. in a rare empty gym session i finally managed to film myself! And i never knew my left arm/shoulder did that..why does it pop 😭

perhaps i should be doing something lighter…? any help would be greatly appreciated!

Any cues how my forearms dont die before my chest does?

I abandoned the resistance band pull exercises and replaced them with dumbbell rows.

Really new to this movement. Whats your opinion?

Think my grip should be more neutral and maybe weight to heavy ?

this isn't the form I normally use for cable rows but was wondering if it's ok to cheat a little when trying to going heavier

I am 65kg , 1m83 , i can only do 5 with this strange position , i don’t really feel it in the back so i think i’m not doing it well , any tips ?

Should I pull my hand more to my hips? Or is this fine

How do you guys do your lateral raises? Btw the goat for side delts

I have always struggled with pull-ups, and it doesn’t seem to be getting any better. This set was my last set, so I was only able to get three, but even when I’m not tired my max is about 7. Any tips?

I'm just over here doing the cupid shuffle trying to find the right angle