r/science • u/mvea Professor | Medicine • Jan 30 '25
Neuroscience A low-cost tool accurately distinguishes neurotypical children from children with autism just by watching them copy the dance moves of an on-screen avatar for a minute. It can even tell autism from ADHD, conditions that commonly overlap.
https://newatlas.com/adhd-autism/autism-motion-detection-diagnosis/
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u/ZoeBlade Jan 30 '25 edited Jan 30 '25
Well, for one thing, it's likely each of your senses might be too strong or too weak. My partner's found that installing blackout curtains at home has really helped her, while we've both found noise-cancelling headphones to be invaluable. (I'm literally wearing mine right now in order to be able to concentrate properly.)
If you struggle to make eye contact, or decipher people's subtle hints, or people accuse you of being too direct, even arrogant, or mistake your tone of voice for being depressed or upset at them... then it helps to really understand and internalise that you're not a bad person, you're literally just talking with everyone at crossed purposes through no fault of your own.
Just letting yourself fidget (stim) without feeling ashamed, because your nervous sytem / unconscious literally needs to do that to avoid getting overstimulated, can be important.
My mother realised she was autistic after retiring, and it still helped her to advocate for herself, knowing she wasn't imagining all the little ways she struggles when most people don't. Just knowing that it's OK to politely make your excuses and leave a social gathering when it's starting to overwhelm you. Things like that all add up to a much less stressful life, requiring less recovery days.
Mostly, it's a relief to just go easy on yourself, after a lifetime of being too hard on yourself, thinking "Other people can do this, why can't I?" It's not that they're better at overcoming the struggle, it's that they're not struggling in the first place.