Sense restraint in relation to (tasty) food

[u/AccomplishedLie7493]

I am practicing sense restraint. I am successfully able to not delight in simple things like music and other cravings. And quite successful in food too.
But i live on campus dormitory and go to the cafeteria. 2/3 meals i am able to lean towards a simple diet that just fulfills my hunger but i am not able to fully restraint myself. That one slip , that one delight looking at fries or pasta i can't resist.
How do i see the drawbacks in this sensuality more clearly?
What techniques have you applied for your sense restraint

[u/AlexCoventry]

Are you eating a sufficient amount to stay healthy?