Does equanimity developed on the cushion transfer to real life?

[u/VegetableArea]

I've been sitting consistently for about half an hour a day for last half a year and I see some gains and progress, usually after about 10 minutes my mind quiets down and I actually enjoy the practice and the slowing down of thoughts.

However my worry is, in daily life I dont see much improvement and I tend to succumb to the suffering created by the mind as easily as before. Any insights gained on the cushion dont seem to help in my busy daily life, and I tend to fall into unhappy thought loops, same as before starting the practice.

Any hints, comments?

[u/Zestyclose_Mode_2642]

The more you meditate the more sensitive you become to the carry-over of awareness to daily life