I need a meditation practice that helps my focus at work and brings me clarity and peace... do you lovely people think developing a twice a day one hour each practice can help me? at the moment I struggle deeply with fear, anxiety, stress, and repressed anger, guilt, fear, shame, nearly all the time.
Even 5 minutes a day can be transformative if you do it every day. Don't try to start at 2 1 hour sessions a day. You'll almost certainly not stick with it.
It's easy to lose perspective when hearing from advanced practioners, but it doesn't take that much for incredible change when you're just an average, spun-out Joe.
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u/Various-Wallaby4934 2d ago
I need a meditation practice that helps my focus at work and brings me clarity and peace... do you lovely people think developing a twice a day one hour each practice can help me? at the moment I struggle deeply with fear, anxiety, stress, and repressed anger, guilt, fear, shame, nearly all the time.