I feel you and have been there a lot myself. I hope life blesses you with a bit of improvement in the next little while.
Toxic positivity does no good. Take it from my psychology professor and feel all you feel so that you get that cathartic release. Helps more than holding it in.
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u/Heavy_Cancel_8876 3d ago
There are photos in one of my lecture meeting rooms. One says, “Today is a good day to have a good day” … if only it were that easy lol