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https://www.reddit.com/r/Damnthatsinteresting/comments/1hckfxx/foods_cost_vs_caloric_density_oc/m1oyscy/?context=3
r/Damnthatsinteresting • u/James_Fortis • Dec 12 '24
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Nuts:
They are technically very high in calories, but mostly just pass through your gut undigested, meaning less than half the calories are absorbed.
That said, they are full of minerals / oils you don't get from other foods and high in fibre, so eating a handfull each day is reccomended.
They are especially good for diabetics as they push carbs through the intestines where they get converted to fart rather then being absorbed.
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u/[deleted] Dec 12 '24
Nuts:
They are technically very high in calories, but mostly just pass through your gut undigested, meaning less than half the calories are absorbed.
That said, they are full of minerals / oils you don't get from other foods and high in fibre, so eating a handfull each day is reccomended.
They are especially good for diabetics as they push carbs through the intestines where they get converted to fart rather then being absorbed.