r/KindVoice • u/Capable-Score-1981 • 7d ago
Looking [L] I can’t be honest in therapy.
I have guilt. Guilt that eats me up a lot. But I can’t talk about it in therapy, because my own worries stop me from talking about it. I have no one professional to talk to. I can’t do anything. I feel hopeless. I want to die.
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u/walkie57 5d ago
hi friend, have you tried writing out your thoughts to help you process them properly? it could be good to practice what you want to say and how you want to say it. Your therapist won't judge you, as their job is to regularly talk to people - including people who live wildly different lives to them.
shining a light on this guilt is a good way to conquer it, its a scary first step but I think you can be brave