Ah I’ve heard that too! I think it depends on what your body’s dealing with—like for hormone or med-related night sweats, a hot shower can actually raise core temp too much right before bed and make the sweating worse. A cooler (not cold) shower helps some people ease into sleep without triggering the body’s need to overcorrect either way. Kinda interesting how different tricks work for different folks though!
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u/bigredstl 1d ago
Wait no do a hot shower not cold!! Your body will work to cool down after. If you do cold it will work to heat up!