r/Semaglutide • u/Zealousideal_Dish136 • 2d ago

3 months on 0.5 = 37.2 lbs

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I lost 37.2 lbs (16.9 kg) in 3 months on 0.5 from day one. The majority of the weight I lost during the first two months. 20.2 lbs during the 1st month, 10.8 lbs during the 2nd month, 6.2 lbs during the third month.

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30

u/Professional-Drag580 1d ago

i hope you’re not aspiring to lose any more….

11

u/Zealousideal_Dish136 1d ago

Definitely not, now I want to build up more muscle mass but for that I need to find the time to hit the gym.

11

u/Littlepoochgirl 1d ago

Gotta get on the whole foods and protein and don't be afraid to eat more because muscles need it but flesh and HAIR need nutrients too. Sorry if we're coming at you, but some of us know how ugly skinny-fat can be. It takes a few years to reverse skinny muscle loss.

2

u/KennaSade 1d ago

What on earth is skinny fat?! I’ve been seeing that term all these past two weeks and I thought y’all were talking about “slim thick”.

5

u/pink_hoodie 1d ago edited 16h ago

You can do the home training! 100 pushups, 100 sit ups, 100 chin-ups. My brother did this everyday until he could do it all, then built up to 500/day. Never a day in the gym and he looked like a gym rat. People used to ask him ‘where’ he lifted. I think some never believed him when he truthfully explained his ‘lifting routine’.

2

u/Littlepoochgirl 20h ago

You don't need to find the time for gym. Start with just doing push ups on floor where ever you can. Do Planks. Start with just a few. Later find a good youtube video to follow. And use it for a while. Notice how fast your strength increases. Your desire for more strength will increase naturally. Keep it simple and your body will get hungry for more consistency and growth.

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u/Zealousideal_Dish136 20h ago

Thanks for the tip.