Idk if ppl can recommend supplements or meds to you bc of sub rules.
That being said, exercise, eating right, and good hygiene have been integral to my success on not smoking anymore. Feeling antsy? Quick workout til you’re tired. Feeling uncomfortable no matter what you do? Take a shower bc it makes you comfy. Your innards feel empty? Eat something like fruit or a light salad so you can feel full without force feeding yourself. Just find new dopamine sources essentially.
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u/Hiddenmonsters 2d ago
Idk if ppl can recommend supplements or meds to you bc of sub rules.
That being said, exercise, eating right, and good hygiene have been integral to my success on not smoking anymore. Feeling antsy? Quick workout til you’re tired. Feeling uncomfortable no matter what you do? Take a shower bc it makes you comfy. Your innards feel empty? Eat something like fruit or a light salad so you can feel full without force feeding yourself. Just find new dopamine sources essentially.