r/step1 • u/MagnificentMufti • 8h ago
🥂 PASSED: Write up! Passed 3/15 test, didn't pass a single NBME. Sharing what helped :)
Gratitude to the Most High, then everyone who supported me through this process.
Promised myself to write this for motivation and inspiration, esp for my homies who:
a) struggle w test taking
b) didn't benefit much from uworld
c) hate memorizing
My practice score breakdown:
NBME 28 44%, NBME 29 51%, NBME 30 59%, NBME 31 59%, 80% chance of passing, Free 120: 55%. Not exactly inspiring.
Again, the takeaway of this post is not to highlight my approach as the ONE right way, but to broaden folks toolkits beyond the standard resources and empower folks to give themselves grace if they are hitting a wall. For ref, I'm based at a MD school in the US.
Major points (from my experience):
SLEEP AND HYDRATE. You saw that coming. Also exercise. Get your heart rate up 3x a week/more. This beast of a test is more stamina than anything. You need to be fresh for the long haul. Your memory and mental clarity will be optimal. Your body will thank you.
As useful of a resource uworld is, it is not useful for everyone. And that is ok, YOU ARE NOT CRAZY for realizing it is not working for you.
Progress is not linear. Learning styles are not universal. Give yourself grace, and don't judge yourself completely based on other's progress. The key is browsing the content out there and optimizing what works for YOU.
On a similar note, the practice scores are objective data that reflect performance, but they not do capture progress holistically. Remember, the subject matter varies per test, as does the relative difficulty. Your test confidence, ability to make educated guesses, your intuitive sense of your content mastery ALL MATTER TOO. You should feel empowered to weigh them critically along with the practice test scores.
The free120 is somewhat of a curveball relative to the practice NBMEs. Don't beat yourself up if you feel thrown off by the question style. Trust your hard work, ability, and practice test trend!
Random but during practice tests it helped me to break the practice NMBEs into 40 question chunks rather than 50 Qs. Lessens the mental load, and the actual exam is 40 q blocks. Just a thought.
My study plan/main resources
Total study time: 2.5 months. First 6 ish weeks, grinded thru Uworld like everyone and their mom said, feeling my frustration rise and energy drain in a tedious cycle. Scores stayed stagnant, content felt too fragmented and nothing was sticking. Here's where I made a switch that helped:
- HYguru Step 1 playlist (on youtube) Holy moly Dr. Rahul Damania is the GOAT of breaking down and integrating organ systems/pathophys. He integrates organs systems and disciplines like nobody's business. His active recall based teaching sessions are engaging, holistic, and HY. I learned/relearned half of my preclin curriculum just from watching his HY step 1 playlist. Beyond that his energy, passion, and encouragement are really grounding and heartwarming amidst the tedious grind :)
I would watch one lecture a day depending on the day of the week/what system I was doing that day. Took notes on it in a OneNote notebook. Screenshotted HY graphs, images, questions, etc. Then I would come BACK, at least 1x/week, and test myself on that lecture content via active recall. The active recall/multiple rounds was a major key. Pure gold for a free resource, really grounds you in the content in a productive way.
- Dirty Medicine on youtube. As tedious as this process is it would have been 10x more so without Dirty Medicine. Watched like 90% of his playlists. Gold mine for biochem and pharm for sure. But SUPER helpful as a basic framework for other organ systems as well as making the tedious rote memorization stick in your brain.
Again, would screenshot his tables/mnemonics into a OneNote notebook and test myself on them regularly. Eg every day I would study cardiology, I'd test myself on the cardiology mnemonics/charts.
- Pathoma. Immunology bible. If pressed for time, do ch 1-3 and 6. If you don't have access ask around at your school, high chance it has been passed around the student body somewhere.
Would watch his vids, screenshot HY slides/slides I learned for the first time, and take notes on my OneNote. Again, you prolly guessed by now-active recall. Tried to review/test myself on ch 1-3 and 6 twice throughout my dedicated, and once again during the final week.
Other resources
- Sketchy/anki for bugs and drugs. Consistency beats intensity. Even if its 25 cards a day--keep it going. This is about the long haul. IF you miss a day, don't beat yourself up. Pick it up the next, you got this!
Final week gameplan:
Biostats. Randy Neil youtube vids. 2 of them: "The Basics USMLE" and "USMLE the extra stuff." Holy moly biostats was SO approachable after these vids. Free points on test day.
Pathoma. Review Ch 1-3 and 6.
HYguru Arrows. Analogous to mehlman arrows but less dense and super integrative.
DM review pharm. Reviewed my notes from his pharm playlist.
First Aid Rapid Review. For folks who don't have the capacity/motivation to read thru the dense book, an angel turned them into videos. I watched Classic Presentations, Classic Treatments, Lab findings, and triads. You can watch/listen/both.
Sleep!
Again, this test is a beast. Remember to give yourself grace. There are many ways to succeed here. But you are capable, resilient, and we WILL GET THERE. Sending love and strength <3<3<3