r/tinnitus • u/Rojinegro_ • 34m ago
advice • support Spike from headphones
Hi, so I'm 20 yo, I got tinnitus when I was 15 (only in the right ear), in this five years I've had a lot of spikes, but maybe most of them were "imaginary", I don't really know.
Last christmas my dad give me a pair of noise cancelling headphones, initially I was more interested in the "noise cancelling" part, cause I basically stopped using headphones or earbuds since I got tinnitus, so I didn't thought about use them, basically.
I was pretty much habituated with my tinnitus now (which I would consider "mild"), and I didn't really think about it anymore. But some weeks ago I decided to start listening to music with my headphones. I did not used them daily, nor for a lot of time. I only listened to chill music, like piano, japanese songwriters, and mantra chanting (I'm buddhist), between 10% to 40% volume, with a lot of breaks.
A few days ago I started to notice that my tinnitus is now like 5% louder, I thought it was because I drink a lot of tea (like 4 o 5 cups a day) and I don't sleep so well cause I'm a college student, but now I think it could be related to the headphones use.
Now I've decided to stop using headphones, probably forever, but something's worrying me, and I know it's a hard question but, do you guys think it could be permanent? That would suck, honestly, it's like going back when I was 16 or 17. Has anyone experienced something similar to this?
Btw, sorry for my bad english, my first language is spanish.