If you are asking how I figured it out, it's not really easy for me to explain. I just use a metronome tool with that has a "Tap" feature.
Just tap along with his speech, it's not every word, you really need to listen for the pauses to know where a "bar" ends to borrow another musical term.
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u/calsosta May 30 '17
Pace was spot on 60 BPM. This guy keynotes.