It's  Physio Day, which means you can ask me, The Kilo Physio, any questions you may have related to weightlifting or rehabbing your pain and injuries! This is for Olympic weightlifters! Advice given is meant to point you to the right general direction, not a detailed evaluation and program.

BW 57

Feel free to say anything to him, he's always reading the commentaries and posts...

PR comp snatch PR total Wanted 150 C&J, but missed the first clean at 146 forward. Stupid mistake. Took 146 again for a Total PR

Just hope the post won't be flooded by people asking where are the safety bars or what would happen if he failed the lift....

Heaviest done in a complex

Would accept any critiques as I’m new to weightlifting and still trying to understand the movements.

140 for a set of 10. But whenever I’m squatting and going heavy I feel like my posture is the limiting factor.

It’s more obvious towards the end of the set I start good morning my squat.

What is the cause of this? Weak Quads, weak back?

Would doing front squats on top of back squats help?

Drop back squats for FS then come back?

4 sets of 5. Warmups at 70/90. Set 1: 100 Set 2: 110 Set 3: 120 Set 4: 120 (videoed) Wanted to do 130 for the top set, but I was more concerned with trying to keep that 3 second descent and getting all my reps. Also, tempo just... Sucks lol.

I used possibly getting called out to stay as close to 3 seconds as possible, so thanks for being my motivation! Lol

Training PR - questionable elbow in the catch

Size US M 10.5. Excellent condition. Worn a handful of times before being stored away. Looking for $225 shipped. US only. PayPal or Venmo preferred. If you have any doubt regarding the shoes, I have a picture of my username hand drawn. You can also take a quick glance at my page and see that I am very active in some of the BST subs.

These are pretty rare and in absolute mint condition. Looking for £250

Based in the UK but willing to ship internationally. Buyer is responsible for shipping costs.

When I jerk, my heel often points inside instead of straight or outside. Sometimes the heel even crashes inwards, and I end up with the whole back foot's sole contacting the ground in ab awkward position.

In the video the 2nd jerk has this issue.

My one skill is sots press

Love seeing everyone at different points in their journey, keep going!

Gym I lift at recently upgraded their barbells (not sure what brand) and they have an aggressive knurling. I've never owned an Eleiko or Rogue bar but are they normally this rough? I'm accustomed to keeping the bar close and in contact with my thighs, e.g. see Lu here, but the burn and scraping is a bit too much :(

Today I tried to pull without the barbell touching my thighs and I just tend to lose connection with where the bar is in time and space.

I'm guessing most people are just wearing some form of protective compression pants/shorts? Any other solutions?

also took 82 one too many times (6). they were all close but just barely wasn’t there today. then only 3 jumps of 61-84-93 for c&j cuz i was tired

I am on day 40 of this program. I don’t mind it, the workouts do seem very long and a bit monotonous, but that’s expected and that’s how they advertise it. But how does this program compare to other ones, specifically from catalyst, or cal strength, etc?

It’s too early for me to tell.

But I will say I feel pressured to do the accessories and metcon at the end of each workout and I reeeally just do not want to do them….

Has anyone been doing this program for a while and can speak to it/compare it with others?