It's  Physio Day, which means you can ask me, The Kilo Physio, any questions you may have related to weightlifting or rehabbing your pain and injuries! This is for Olympic weightlifters! Advice given is meant to point you to the right general direction, not a detailed evaluation and program.

Feel free to say anything to him, he's always reading the commentaries and posts...

Training PR - questionable elbow in the catch

Just hope the post won't be flooded by people asking where are the safety bars or what would happen if he failed the lift....

My one skill is sots press

Just competed at USAW Masters Nationals and have some rare free time tonight so I want to help others and share some knowledge. I’ll be doing this on IG. Link is in my bio and on the pic. Some might consider me r/weightlifting resident Master as I’ve been here for over a decade helping ya’ll when I can.

also took 82 one too many times (6). they were all close but just barely wasn’t there today. then only 3 jumps of 61-84-93 for c&j cuz i was tired

Does anyone know Why the Chinese super heavyweights seem to wear glasses more often, unlike the lighter classes?

I am on day 40 of this program. I don’t mind it, the workouts do seem very long and a bit monotonous, but that’s expected and that’s how they advertise it. But how does this program compare to other ones, specifically from catalyst, or cal strength, etc?

It’s too early for me to tell.

But I will say I feel pressured to do the accessories and metcon at the end of each workout and I reeeally just do not want to do them….

Has anyone been doing this program for a while and can speak to it/compare it with others?

The latest cue was to head bang my head through the hole (coaches say the darndest things). Well, it helps so here we are, my prettiest 102 to date.

Geez the face he made on the pull is something I'll never forget. 😵😂

This is actually his old HPSn Pr before he separated his shoulder in the Spring of 2023 (and didn't get back to the bar until January 2024).

He competes tomorrow to secure his AO Finals in Daytona total.

I really focus to get deep as possible without the butt wink.. Do I hit the right depth?

I've been stagnating around this weight for a few months now. Tips would be appreciated

Technical training.

Took about 5 years of trying but finally got 1 standard plate from the ground to over my head 😊 Not my cleanest technique but about what you’d expect for a PR attempt. Thanks for any notes or feedback! I know I have much to improve but looking for a focus.

Sadly due to the recent weight classes changes I will not get to attempt the records officially. But it was great to even try them after a year long weight loss journey to 73kg. At least it was a National Record for USAM. Will try again for USAW tomorrow

So I recently noticed that my pinkies has curled themselves under my other toes, and I have some pretty hefty bunions sticking out on the side. I've been using Adidas adipower since 2016, and just now realized how extremely tight the toebox actually is. My feet are extremely wide in the front, so I guess this is a pretty bad combo.

Been researching the web and every time I see someone recommending a weightlifting shoe with a wide toe box, I see someone else saying they're thight AF. Do weightlifting shoes with a wide toe box really exist? TYR L shoes are not an option at the moment, as they're not available to order in the EU in my size.

https://youtu.be/WjiiOYMbOkE?si=2BygO1b0qLBusTdz

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