3 months on 0.5 = 37.2 lbs

[u/Zealousideal_Dish136]

I lost 37.2 lbs (16.9 kg) in 3 months on 0.5 from day one. The majority of the weight I lost during the first two months. 20.2 lbs during the 1st month, 10.8 lbs during the 2nd month, 6.2 lbs during the third month.

[u/mstrkmn842]

Wow, I'm on 3 months as well and only have lost 5lbs. Congrats bro 👏

[u/Feeling-Pianist-3699 → u/mstrkmn842]

Gotta count them calories. It ain't as fun as eating whatever you want, but it guarantees success if you do it right

[u/Zealousideal_Dish136 → u/mstrkmn842]

Thank you. For me the key was to eat when I am hungry and not because it’s the time of the day or people around me start eating.

You need to count your calories before you start to eat or already while you cook.