r/self 5h ago

I only lost weight and got fit for selfish reasons, and fuck everyone who says its a bad reason, I've never been happier.

491 Upvotes

I wanted to feel more attractive, to have more women like me.

I was stupid and for 23 years I believed that your looks don't matter as long as you are a good person and care about hygiene and stuff like that. Wasnt anything really bad, just the usual skinnyfat guy. (stupid word btw)

During university (doing a STEM degree that causes a lot of stress) I got even fatter for a bit, cared less about my appearance. (funny thing I was the thinnest/fittest and best looking during covid)

After about 2,5 years, something changed, there wasn't some very big moment, I just realized that I want to be fit. Started losing weight, running 3 times a week (and sometimes biking/rowing or just hiking), going to the gym, cleaned up my diet.

It took me 2-3 months until I felt like I found whats perfect for me, and sometimes it was hard but overall I was feeling better week by week so that helped. Sure I had some few day long streaks of not really doing anything but shit happens.

After a year I was decently fit, lost the weight I wanted to. It's crazy how much better you feel when you work out regularly, mentally and physically. Around this time I started noticing getting a bit more attention from women, (it was spring so not being in a big coat all the time+getting new clothes helped probably) which started a self feeding process

Im not a fuckboy, women arent throwing themselves at me every second, but its crazy how different people react. Even people who rejected/ignored me years ago (im a bit salty but i get it too). Everyone is nicer and more open.


r/self 12h ago

My younger brother's (19M) friend (20M) sneaked into my room while everyone was asleep.

1.2k Upvotes

So this morning, while I 24F was asleep, my younger brother’s friend (who lives in the same building and whom I’ve known since childhood) sneaked into our house—and then into my room—while everyone was asleep except for my mum, who had gone for a morning walk so, the main door was unlocked. He quietly reached for my left hand and tried to unlock my phone using my fingerprint. Luckily, that’s when I felt someone holding my hand and woke up. At first, I thought it was my brother, so without thinking much, I asked, “What do you want?” He immediately pulled away and ran out of the room.

I was completely shocked to see him in my room inside our home at that hour, when everyone was still asleep. I asked him what was going on, and he just said he came to see my brother. I was still trying to process everything. It felt really creepy. Like, why would he sneak into my room that early in the morning?

The creepiest part was, I didn’t even know how long he had been in my room or when exactly he sneaked in.

I didn’t overthink it at the time and just locked my door. I considered telling his parents about it, but then again, it’s not like I see him as a pervert or anything. He’s never seemed like that. So instead, I went and woke up my brother and told him everything. He told me that his friend has been going through depression.

I don’t know do people with depression normally do stuff like this? When I told my brother, he actually got really angry and wanted to confront him right away, but I was the one who stopped him. I thought maybe there was some reason behind why he did what he did. My brother also told me this wasn’t the first time he tried sneaking into our house. Apparently, my mum had once caught him early in the morning trying to open our main door, but he failed. She found it weird too, especially since he could’ve just rung the bell but didn’t.

Later, I told my mum what had happened, and she immediately went to their place to confront him and let his family know what he did. (My parents are super protective when it comes to their kids.) But what shocked me the most was that he told his parents a completely different version of the story.

My mum explained everything exactly how it happened, and his response was: he didn’t know it was me in the bed. he thought it was my brother. When my mum asked why he didn’t just call out my brother’s name, he said he didn’t want to wake him up.

Now that was creepy. Even my mum felt the same. It was 7 in the morning how the hell did he not see my face when I could clearly see his the moment I opened my eyes? He’s been coming to our place since he was a kid. He knows which room belongs to who. That just made the whole thing even more unsettling.

P.S- I just added some more details to clarify because it seems like some people are assuming my brother was involved or didn’t react the way he should’ve. But honestly, the moment I told him what happened, he got really angry and wanted to confront his friend on the spot. It wasn’t him who stayed quiet... it was me who stopped him. Our families have known each other for years, and I’ve literally seen his friend grow up. I’ve never seen him do anything like this before, not even once until today. That’s the only reason I held my brother back. I thought maybe there was some deeper reason behind why he acted that way. But then I told my mum about the whole incident later.


r/self 2h ago

26F — I’ve been on my own since 18—when does life stop feeling like survival mode?

99 Upvotes

I’m 26 now, and recently it hit me that I’ve been fully supporting myself since I was 18. I lost my mom when I was 4, and while my uncle adopted me, his philosophy has always been “you’re on your own after 18.” So I’ve had no financial backup, no emotional safety net—just me.

I put myself through college, bought my own cars, paid every single bill—every step of adulthood, I’ve done on my own. I just ended my contract at my job, and while I’m trying to stay positive, I can’t help but think how nice it would be to not have to constantly worry about how I’m going to cover rent, groceries, insurance… everything.

Meanwhile, most of my friends (ranging from early 20s to mid-30s) have either lived at home well into adulthood, had help with car payments, or emotional support through rough patches. I don’t resent them, but sometimes it’s hard not to wonder how much easier life would be if I had even a fraction of that support.

They call me “the strong one,” “the independent one,” “the responsible one,” and while I appreciate it, I’m just tired. I’ve had to be strong for so long that I don’t even know what it would feel like to let go and have someone else carry the load for once.

Lately, I’ve been feeling kind of down about it all. I know life isn’t fair, but damn… I just wonder when my break is coming. When does it stop feeling like I’m just surviving?

If anyone who has survived this, and experiencing it has any advice, please share. I just wanted to vent and maybe connect with anyone else who’s been in this boat. It would be nice to know I’m not alone.

Thanks for reading


r/self 13h ago

I went to the club for the first time since I got veneers and it's shocking how different women treat me

401 Upvotes

I'm in the process of getting veneers right now. I still have the temps in, but its shocking how much nicer women are to me. I had multiple women calling me handsome, and I went home with someone. Idk if it's just the confidence boost from not being insecure about my smile or what.


r/self 1d ago

if I see one more person saying that dressing modestly repels sexual harassment I'm going to throw hands.

2.6k Upvotes

I dress like 1980 broke secretary sometimes. wide blouses and wide jeans. Sometimes I dress like a street tiktok style, being baggy. I've worn turtlenecks.

in my life since the age of 14, I've never worn dresses, mini skirts, crop tops, leggings with the butt stripe, v necks. I don't even wear tshirts unless I'm gardening.

Yet I've gotten sexually harrased 3 times. By my own age guy, much older men. a group of drunk men tried to talk amongst themselves who will get me when one finally came up to me.

There are stories of women dressing in long skirts, being harrased in packed trains.

Harrasers don't mainly pick on clothing. They look who's a good victim.

Don't preach the "what were you wearing" bullshit. You know there's videos of women in hijabs and nun costumes on pornhub.

Even the most known religious coverings are some people's fetish.

Stop it, get some help. And that includes you, mom. Even many women shame other women and use the "what were you wearing" "why can't we go back to insert any style from 1900 to 1960 when women were so modest and catcalls/whistles are actually good"

Okay granny maybe you liked the catcalls when you passed by them in broad daylight in middle of the city. But I bet if you were going home from work or something through dark and quite empty alleys and you heard whistles at you, that would be real terrifying.


r/self 1d ago

As a guy I started saying I love you to my friends as a joke.

2.0k Upvotes

As a guy wine and my guy friends weren't the most emotional with each other. So one time I decided to play a prank and throw off my friend by saying I love you instead of bye when we were talking on the phone.

It was funny and I started to do it to other close friends.

Anyways one thing led to another and now my friends and I say things sincerely like "I love you dude stay safe" when we are done hanging out and it honestly make me feel closer to them.


r/self 2h ago

This site is a giant waste of time, a bunch of mentally ills

11 Upvotes

Every time I get off this site my mental health goes up. I have no idea why I keep coming back. I guess the social media companies know what they are doing for addiction to make more money

Every time you post something people just bully you and go all out snark unless if you specifically fit a certain narrative/mold for that subreddit.

This is the last time. I am DONE with this site. This needs to end.


r/self 19h ago

Muscular men make me sleepy

208 Upvotes

Whenever I see an image of a hot guy's body, I fantasize about what it would be like to cuddle up and nap on them. I rate men internally on how much overlap they present between "hot" and "comfortable to sleep on". The more muscular a guy is, the larger the surface area of soft, relaxed muscle that provides the perfect cushion. Many parts of a muscular man's body elicit a sleepy response upon sight.

Biceps? Pillow. Pecs? Pillow. Abs? Mhmmmmm, pillow.

Sex has nothing on zonking out upon a nice chunky forearm.


r/self 41m ago

I've spent the weekend drinking and playing Halo through depression and loneliness (yes, I know that's a terrible idea).

Upvotes

It's ridiculous and sad really, depression hit me like a tonne of bricks out of nowhere. Well, I say 'out of nowhere', depression has been a cycle for a long time.

None of my friends are free since we got to adulthood, around the age where marriages and babies happen - 33. I'm the only one in my friend group unpartnered, so it's incredibly lonely.

I bought a tiny little property last year after slaving away at a job I hate. I'm proud I managed to do it without any help, but my god, it really does just feel like a shrine to my solitude. Maybe I should get a cat and be that guy that spoils the fuck out of it.

I'm not close to my family at all, I feel like this is probably the biggest cause of this feeling above all else. Growing up in an abusive household fucked me up and I just couldn't wait to get away.

My therapist told me I wouldn't be unjustified in just cutting them all off entirely after I told her about my 'Harry Potter-esc' windowless room that I could touch each wall at the same time. I keep them at arms length, but my parents remarried (thank goodness) and now they just moved away and don't ever talk to me. My siblings are just really terrible people as a result of them, so it's just really stressful and anxiety inducing to even be around them.

I tried medications for depression before but loathed how much they just made me feel nothing. I also write fiction and that's pretty damned difficult to do with a cloudy pilled up brain.

So instead, I went for a walk yesterday and wound up getting three large bottles of beer and a bottle of wine and playing Halo one lol. It didn't make me feel better (though halo is great fun) and tomorrow I'll wake up and put on my normal functioning human face to go to work with people I hate.

I'm not looking for advice or anything btw, just wanted to write some thoughts whilst I wait for my dinner to cook.

I hope your weekend has been great.


r/self 12h ago

How can I have good self esteem as someone often hated by women?

39 Upvotes

Hi guys, long-story short, life sucks really bad, it's not fun but I'm not going to abandon my life (yet), my little brother needs me for his highschool classes.

So, with that mind, how can I have a good self esteem as someone with only bad experiences.

When I was highschool girls would usually make fun of me due to my speech impediment, something that I still have to withstand to this day.

Sometimes a classmate named Maria would say things like "It's not fair, why thw other groups have the cute boys and then we have Michael (me)", and the other girls would be like "Hey, just because it's true you shouldn't say it" and such.

A very common example would be when girls would say goodbye to the group of friends, they would give each other hugs and kisses but when it was my turn would panic a little and either shake my hand or waive their hand and quickly run away.

One time one of the girls decided to hug me, but I could tell that she didn't want to do it, I apologized immediately but it was too late (Jessie I'm really sorry for that you deserved so much better)

I don't want love or relationships, I want to be able to be as lonely as I can and be happy, and for that I have to be happy with myself and only me

Do you have advice on how I can have good self esteem while only having these experiences? I can't be the only that has gone through this, I'm sure that there must be something within my reach that I can do to be happy while lonely, thank you for reading.


r/self 1d ago

I asked a woman out on a date and got rejected. I still think it's an accomplishment.

880 Upvotes

I (25M) used to be nervous when talking to other people, especially women. Back when I was in university, I never joined and clubs or social events. I just attended classes, did the work, and that's it.

Recently, I decided to try to change that. At my work during lunch break, I always go to a fast food restaurant (Burger King) near my workplace. I got to know some of the people there. One of them was a woman who also regularly visited there.

At first I was nervous to talk to her. But then as time went by, I got more comfortable. I talked to her about various things like work, the weather, the news. etc. One day, I decided to ask her out. But she rejected me because she already had a boyfriend. I said "I'm sorry, I didn't know", and ordered my food, ate it, and went back to work.

In my defense, I didn't know she already had a boyfriend. I'm still proud of myself for working up the courage to ask her, in complete contrast with my university times.


r/self 13h ago

Can’t stop obsessing over dating and it’s ruining my life

46 Upvotes

Everyday I can’t stop obsessing over how I am single and because of that everyone treats me like I am below them. No matter what I do it’s like the fact that I am 24 with zero experience makes me abnormal and a freak. I live a pretty nice life otherwise. I have lots of hobbies, a few friends (who are sadly becoming more distant as they focus on their long term partners), a good career, and I go to school to continue to move up.

Nothing helps me take my mind off of being single and trying to figure out why I am so abnormal and how I can date. I’ve done all sorts of things to find someone including apps, hobbies, talking to random people in public, and dming people on my socials. I don’t know what to do anymore. I just wanna be normal and do things like try new restaurants since many restaurants also treat me like I am annoying for eating there alone


r/self 1h ago

"Never do business with three people because two can turn against you." So true.

Upvotes

r/self 8h ago

It's interesting that a 22-year-old crew member on the Sewol Ferry that ultimately sunk did what a 54-year-old captain of the Costa Concordia couldn't do, even upon being berated by the Coast Guard as the latter was.

13 Upvotes

When I listen to the call between the Italian coastguard and the Captain of the Costa Concordia, which ultimately sunk, and the coastguard kept telling him to go back onto the ship, but the Captain kept on making excuses on why he couldn't go back, it feels ironic that a 22-year-old crew member who worked part-time at the cafeteria of the Sewol Ferry did what the Italian coastguard wanted the 54-year-old captain of the Costa Concordia to do. Going back and forth into a sinking ship in order to coordinate a rescue and save lives, which the latter is lucky not many perished but the former's efforts weren't lucky, especially upon the similar abandonment of responsibility of the 69-year-old captain of her ferry.

It's fascinating to think that she had the balls that two older, experienced captains didn't in a way that I'm sure would make that Italian coastguard who verbally berated the captain proud. The 22-year-old crew member Park Jiyoung didn't make going onto a sinking ship to save lives seem like a daunting task, which ultimately encompassed more fatalies than not especially upon the captain being saved first, compared to the 54-year-old captain Francesco Schettino of the Costa Concordia.


r/self 10h ago

I’ve permanently zoned out of life

12 Upvotes

I can still function in professional or academic (non-necessarily social) but whenever there’s interaction I fade between normal social function and my head in the clouds every 10 seconds. No idea why this started but it almost feels like my base state is floating above reality, hence the title. I’ve never used psychoactive substances, so that’s not why. I don’t know how to feel about this, if I should try to come back to earth, or how to go about it if I do. Floating is kind of fun though.


r/self 11m ago

I’m writing a love letter to my newly-porpoised-to fiancé. Kudos and advice welcome.

Upvotes

Your light, your kindness, and your remarkable way of connecting with everyone around you are truly special. Your integrity, courage, perseverance, and empathy are the guiding forces that help our family stay true to our path and keep moving forward with the world stretching out in front of us. You inspire me to be a better man – a more loving partner, a more present father, and a more supportive friend. You’ve balanced decisive action with exploring all possibilities to find the best path forward. We've come so far and woven so many memories together, together. Sharing my life with you has been the best part of it. I love you!


r/self 4h ago

It's over for me....

4 Upvotes

I have an exam on British Civilisation tomorrow and I didn't understand a single lecture

it's already 9 P.M. And even studying is impossible

I'm cooked


r/self 38m ago

Cannot decide where to go to college between these 2

Upvotes

Hi, I am from Nyc just to preface this and I don’t really care about weather. I know the winters are brutal in Rochester but that’s not really a factor for me because I like snow a lot and don’t care. I was accepted into both SUNY Binghamton and University of Rochester which are my top 2 right now. I have toured both. I am interested in majoring in psychology and studying, maybe minoring in Chinese? Still TBD on that last part I just know I want to continue learning the language in college. I like both schools a lot but if price wasn’t an issue I would 100% choose Rochester. I come from a solid middle/ upper middle class family so I didn’t apply for any scholarships or aid because I didn’t think I qualified. However Rochesters tuition is ludicrous and I have talked to my parents and they would rather me go to Binghamton because even though we can afford Rochester, I would have almost no money leftover afterwards to pursue higher education/ just have money leftover. Binghamton is much cheaper and I feel I can get an equally good education. However, I just don’t feel as strongly about it as I do about Rochester. When I toured the campus it kind of depressed me, and I’m not trying to sound picky or obsessed with vanity. Obviously I realize that shouldn’t be the deciding factor. But I am very nervous about being away from home and I want to be in a place where I like the environment. Also I would prefer a smaller school. I’m not as familiar with the culture of the student body at Binghamton but i’ve heard people are great at Rochester. I just sent an email to Rochesters admissions office to ask about merit based scholarship assistance to see if they can lower the price a bit so I guess it depends what they reply with, even though I don’t think there’s ANY chance it’ll be as low as Binghamton. I’m really torn because I like Rochester more and the thought of going there excites me a lot more than Bing, but I do not want to be broke after college especially since you can’t really do anything with an undergrad Psych degree (I think I want to be a therapist), and I feel I could get an equally good education at both. Any thoughts, advice, etc would be appreciated. Thank you.


r/self 6h ago

I carried everything. A decade of grief, legal battles, love, collapse…and i’m still standing.

8 Upvotes

A True Story. Told with Open Hands.

I didn’t write this for pity. I wrote it because I’ve lived most of my life carrying what no one saw. And at some point, the weight became too much to hold in silence.

This was written with the help of ChatGPT, because turning a decade of pain into something readable was beyond what I could do alone. But the story, the heartbreak, the debt, the panic, the strength, the truth, is mine. All of it.

If you see yourself anywhere in this, I’d love to hear your story too. We weren’t meant to carry everything alone.

I was the oldest. Not just by age, but by assignment.

The one who was expected to endure more. Know better. Be stronger. From the start, love came dressed in discipline. I was raised by a man who loved us all, but was harder on me than anyone else. It wasn’t subtle. Everyone saw it—the tone that shifted when I spoke, the silence that followed my mistakes.

But I loved him anyway. Deeply. I carried the weight of trying to be good enough for him, even when it hurt. There was this idea that if I could just keep doing the right thing, maybe one day he’d soften. Maybe I’d earn warmth.

And one day before he died, he said what I had needed my entire life: “I’m sorry for being so hard on you.”

It was the only moment of softness I remember. And then he was gone.

I was 19. In my first year of engineering school. When the ground beneath me collapsed.

But grief wasn’t all that came. It brought war.

My father had older sons—half-brothers, three decades older, with money, lawyers, and a name to protect. They came for everything. I stood alone, the legal representative of my mother and my younger brothers, while they circled like wolves.

They had the family name. I had responsibility.

My mother and brothers were in France. I was in Montreal. Every day I walked to class with legal briefs in my backpack. Studied voltage drop calculations while responding to lawyers. I couldn’t afford to break down. There was no one else.

I remember nights where I’d fall asleep on my textbooks, emails to lawyers unread, half-eaten meals beside me. Days where I’d sit in class and wonder what would happen to my family if I failed—failed the case, failed school, failed as the one person everyone seemed to rely on.

Five years. That’s how long the legal fight lasted. The same five years I earned my engineering degree. I didn’t live them. I endured them.

I didn’t have time to party, to wander, to explore the edges of myself like most people do in their early twenties. My identity was shaped by fire—by crisis. There wasn’t room for softness. Only strategy. Only strength.

Somehow, I made it through. And just when I thought peace might follow, 2020 came.

That year, my mother—trying to downsize—bought a small house. It was all she could afford. But the neighbor upstairs had done illegal renovations, and water began to pour through the ceilings. Mold took root. The house became cold, wet, and dangerous. The French justice system, slow and indifferent, offered nothing. It still hasn’t.

So I stepped in again.

From across the ocean, I sent money. Month after month. I did the math a hundred ways, tried to stretch every paycheck. I gave up comforts, delayed things I needed, postponed healing I hadn’t even begun. I couldn’t fix the roof, but I could at least try to ease the suffering. For four years I supported her.

All while trying to hold my own life together.

At the same time, I had built a relationship. A long one. Nine years. She entered my life just before my father passed. Her presence was a gift—warm, steady, accepting. She didn’t lift the weight, but she stood beside me while I carried it. And for that, I’ll always be grateful.

She gave me a home when the world felt like a battlefield. And when it all finally ended, she was still there. But I was already a different man. Quiet. Worn. More soldier than partner. Our love was real. But war changes people. And I never came home from mine.

And I had work. I held a job for three years. I fought for fairness. I stood up when things were wrong. I challenged authority. I gave everything I had to try and make the system more humane. And eventually, I paid for it.

In November 2023, they let me go—not for performance, but for being the kind of person who can’t keep his head down.

I found a new job quickly. It paid well. But I had to leave my company-provided housing with barely any time. I booked an Airbnb and moved overnight. That one transition cost me more than I could afford.

For the first time, I couldn’t keep up. I was drowning.

I had to make the call I had never wanted to make. I stopped sending money to my mother.

And that moment? It was everything. A strange kind of relief. And unbearable pain. The guilt was immediate. The relief was temporary. It didn’t save me. Nothing did.

I remember staring at the ceiling the night I sent her the message. Wondering if I had failed her. Wondering if she’d be okay. Knowing she wouldn’t be. And knowing there was nothing left in me to give.

Then came February 2024.

I couldn’t function. The panic attacks started as a feeling that I was about to faint. That the room would tip sideways and take me with it. Eventually, the fear turned into pain—headaches, tremors, tightness in my chest. My body had finally said: “enough.”

I tried to hide it, like I always had. But this time, I couldn’t.

Every day that year felt like a battle against myself. Against my thoughts. I started isolating from friends. I didn’t want to bring my darkness into their light. I cut back on food just to survive. I cried every day.

I lost weight. I lost presence. I lost track of who I was.

I used to be the spark in the room. The joyful one. The one who could always find light in the dark. But something in me went quiet. I don’t know when it disappeared. I just know one day I woke up and it wasn’t there.

In the summer, I drove 17 hours to Montreal to clear out my old apartment. The one I shared with her. My partner. My home. I packed boxes in silence. Touched memories I wasn’t ready to feel. I left a version of myself there. I don’t think he came back with me.

A week later, wildfires forced us to evacuate. I left with four friends and ended up in a remote cabin—no water, no electricity, no cell signal. Ten days of nothing. Ten days of trying to breathe. Ten days of wondering if the city would still be there when we returned. I wasn’t sure I would be.

Then came August. My doctor signed me off for medical leave due to anxiety. My body couldn’t pretend anymore. But the insurance company denied it. No pay. No help. Just more weight. I spent two months trying to heal and falling deeper.

And all of this—years of survival—left me somewhere I never imagined:

$130,000 in debt.

Not from partying. Not from luxury. From holding a family, a partner, a mother, a life. From surviving. From being responsible. From doing the right thing.

And still—I’m here.

This is not a tragedy. This is the truth of what happens when you give everything and life still asks for more.

I don’t want pity. I don’t need applause. But I do want people to know: this happens. This is real. And sometimes the strongest people you know are quietly trying not to collapse.

If this feels familiar—if you’ve been the protector, the provider, the one who “never breaks”— you don’t have to hold it alone anymore.

Tell your story. Let yourself be seen. We carry too much in silence.

I’m still learning how to breathe. Still learning how to ask for help. Still learning how to be held.

But the spark I thought I lost… it’s coming back.

Slowly. Softly. This time.

There’s so much I couldn’t include in a single post. A lot of moments, big, small, and everything in between, were left out. Not because they didn’t matter, but because some things are still too heavy to name… and others are just too many to count.

But if this resonated with you, if something in this made you pause, please feel free to share your own story in the comments. Or ask me anything. About any of it. I’m open. I’m not here to preach—I’m here to be real.

We carry so much quietly. Maybe this can be a place where we put some of it down together.


r/self 40m ago

Day 529 no soda

Upvotes

Day 529 No Soda Mr. No Soda 1 year 163 days No Soda

GoChargers


r/self 45m ago

Wanting to change but wanting to be accepted and understood

Upvotes

I originally posted this in r/selfimprovement but I haven't gotten any feedback yet and I'd really like some support/advice on this. I've never shared anything like this online before and writing it out has been helpful, but also feels really vulnerable to me. Hopefully it resonates with some of you out there.

I'm writing here because I am kind of at a loss of what else to do. I had some conflict with my partner of 2 and a half years a few nights ago. They were tired, or overwhelmed after work, and from my perspective were being very short and snippy with me. i internalized this and made an assumption they were frustrated at me. I brought this up with them after taking a little space, and they stated that it really hurt them that i had made the assumption that they were frustrated with me. They then stated that this has been ongoing pattern for the entirety of our relationship and they are finally at their wits end with it. I either fix this behavior or we are through.

I agree that this has been a pattern that I take responsibility for. I even acknowledge that we had a discussion about the same thing earlier in the week. I want to fix this thought pattern/behavior for the sake of this relationship as well as my own mental well-being and the possibility of any future relationships.

Here is where I feel like i have to get a little venty with it: I am so frustrated that i am having such a hard time changing - and feeling hurt that it feels like my partner can't accept that their behavior affects me. Should I or shouldn't I be affected by how they are feeling/acting towards me? I feel like I can't help it. If i feel like someone is being short with me should I just smile and ignore it? I dont know if i can! Sometimes i really feel like a sponge for the emotions, interests, and opinion of others and i do feel shame around that. I feel like at ,y age i should be able to be more secure in myself than i am.

I am 36 and i have been in individual therapy since December 2019. The last 5 years have been so crazy. I got sober in the beginning of 2020, my Mom passed away in May of 2020. My dad passed away in 2014 and i have no siblings or other family i am close with. I got married to my ex in 2019 (we had been together since 2016) and we divorced in 2022, after a really hard few years of relationship. After time I am able to recognize the part that I played in the disfunction of our relationship. I met my current partner in the fall of 2022.

Therapy has been really helpful for me to process everything, stay sober, and be introspective about my thought process. Ive learned through therapy that i struggle with cognitive distortions. I do have depression and take antidepressants. Also discussing with my therapist that i likely have ADHD, but have yet to be diagnosed by a psychiatrist. I do also work full-time, as does my partner.

Through the course of this relationship, I have put more emphasis on self improvement and introspection. I have also had periods of deeper depression where this hasn't been possible.

I have talked specifically and extensively about this pattern with my therapist: how to not take things so personally, how to not make assumptions about how people are feeling, and how to not be so affected by the feelings and actions of others. I feel like I can make progress for a week or two, with lots of effort, but as soon as i let my guard down I always fall back into the same pattern. I would love to feel more secure personally, and I would really appreciate not hurting my partner. I feel like my thoughts and fears start swirling in my head and I lose sight of what I logically know to be true and reality.

I would really appreciate any advice on how i could proceed with this, and actually change these thought patterns for good.


r/self 1h ago

Yeah so I'm going to watch some K-On now

Upvotes

r/self 4h ago

Self appreciation post

5 Upvotes

My younger self would find current self, cool and pretty and it feels amazing thinking that. Growing up, I was heavily bullied because of my appearance, I was overweight, ugly, too tall compared to my classmates and I felt really big, my hair was messy and I wasn't really bothered about fixing it. It was hard to find friends and boys were really mean to me. As an ugly kid, seeing my pretty seniors makes me want to be friends with them because they looked so cool and confident, there were times that I would wave at them and they would wave back and my heart flattered everytime that happens.

Everything changed when I got in highschool. I did everything I can to make myself better, I lose weight, learned how to use make up, I took care of myself (I still do), changed my wardrobe, and for some reason my hair eventually changed, it's straight-to-wavy now. My big eyes and full lips that I was being teased before (beauty standards are different here in my country) is being appreciated now. I fixed my posture and owned my height, I'm 5'6 and 4'11-5'2 is the ave. height of girls/women here. I'm loving the current me, and I don't appreciate me much than I should've.

Younger me would be really happy if she knew that when she was a senior, there were cute juniors (girls) that would visit her in her building just to give her gifts and flowers. Some would even wave at her randomly while just walking in school, and sometimes compliments her too. It took me a long time to realize that I'm now the girl that I've been wishing to be.

I still get insecure, that will never leave my skin. I just wish that I appreciated myself more, loved myself more, and should've told myself that I am beautiful on the outside as I am in the inside; beautiful but flawed. However, what's most important is that little me will be really happy and proud for my current self.

(I'm not insanely pretty, this is just an appreciation post for myself that I'd like to share :)