r/AutisticAdults 7m ago

Glasses and eye tests

Upvotes

So I've needed glasses for like 13 years and I literally only use them when working. I cannot wear them while walking around and I don't wear them driving, playing PC or watching TV etc. I feel sick and my vision feels distorted.

I've had several eye tests, even 3 last year and had to have my prescriptions changed. My partner cannot understand why I find the optician tests difficult but I do, and maybe my prescriptions are just wrong and it's because of my brain not being able to process the test properly.

Just wondering if anyone can relate before I go to my GP about this


r/AutisticAdults 1h ago

seeking advice I'm so alone, so scared, I have no idea what's going on and what to do

Upvotes

Hey!

It might be a long post and since I'm not diagnosed with this particular thing I kinda feel bad to ask help here as an outsider but I really don't know what the hell should I do.

I'm a 25 year old guy from Eastern Europe (for context). I was always awkwardly quiet and never had many friends. I was lucky in my childhood and teenage years, people kinda just adopted me to their group and I was always quiet and even if I said something they usually found that funny in some way, so they kept me. (Now, I don't have any friends, nothing and it's been like that for the past 4 years.)

I had a suicide attempt at age 18, I was in therapy for years. They diagnosed me with a mixed personality disorder, depression and a psychotic episode. I was on meds for years, went to doctors etc. Now I'm not in therapy anymore since I can't afford it and I'm not on any meds since the doctors always screwed me over so I just gave up on them. Last few years I've been looking into my issues on my own and I figured I'm in many way relate to people with schizoid personality disorder and to autistic people.

Lately (last few months) I became really suicidal again and I feel the loneliness. It's scary, since I feel I can't really ask for help because a) there's noone to ask and the bigger issue b) I hate talking/communicating and I basically can't do it, I'd rather suffer and kill myself than talk. I look emotionless and blunt, don't say a word all day so people probably will never come to me like "what's wrong" and I can't talk to them with words. Talking feels weird most of the time, I wish I could somehow live my life without that.

I have a BA in library and information science, I'm a school librarian at an elementary school. And in my country the boundaries are not clear, I basically do everything besides proper library work. I'm with kids all the time and honestly I love being with them even tho I'm not teacher-like in any way but as the years go they (the school, the system) more and more forces me into the teacher role and I honestly have no idea what to do and how I got here. This last 2 semester I got especially tiring and exhausting responsibilities and after work I just come home and don't, CAN'T talk to anybody or do anything because I'm so mentally drained and at the same time I'm so fucking lonely. I somehow ended up on the university again, soon getting my MA in social pedagogy. But I don't think I'm fit for this???? I see no way out now.

I literally have no idea what's my issue and what's going on, I feel scared all the time because I have no idea how anything works. I can't even write what is it that I'm feeling because this post is not what I wanted to write, but I have no idea what to write. And this feeling makes me so desperate, like I want to ask or tell something but I just can't because I can't. It's just not happening. I could ask for help but for what??? I can't do this anymore


r/AutisticAdults 1h ago

Svensk & autistisk

Upvotes

Hej!

Jag är en medelålders man och står i en jättelång kö för utredning efter min första kartläggande träff med vården. Det är åtminstone 4 år till innan jag blir kallad (jag har väntat i 2.5 år) och jag undrar därför om det finns tips från andra svenskar om privata utredningar som inte gör mig ruinerad eller regioner man kan köa till.

Alla tips mottages, men ja, jag vill ha en utredning och jag är 85% säker att den leder till en diagnos.

Jag kommer posta samma inlägg på fler subreddits.


r/AutisticAdults 1h ago

seeking advice My mom dismisses my autism diagnosis and I don’t know what to do.

Upvotes

I’m an 18 year old autistic girl, and like all autistic people, I struggle with my diagnosis in different ways every day. Recently, I’ve been trying to understand more about what being autistic means for me, how it impacts my life, what my specific symptoms are, and how I can better support myself in my daily life. As part of this process, I’ve been asking my mom if she noticed any signs of me being different when I was younger, but she always says she didn’t notice anything unusual.

However, she has told other family members that I was “strange” and “not like everyone else” even before I was diagnosed. This contradiction led to an argument between us where she accused me of bullying her just because I wanted answers to this.

When I got diagnosed, my mom was (mildly) dismissive about it. She said things like, “I don’t notice anything,” and “Everyone gets diagnosed with ADHD or autism today.” This continued today, where she told me she’s tired of “society” pushing labels on everyone. She said things like, “Maybe everyone’s just a little autistic,” and that I shouldn’t feel bad for myself just because I got a diagnosis. She also said that if I lived in another society, I wouldn’t have been diagnosed because I wouldn’t have these issues if society wasn’t “so messed up.” To top it off, she mentioned that many people in her generation would’ve probably received a diagnosis if things were like they are now, but they didn’t.

But when I do something she doesn’t like, she’s quick to blame it on my autism. It’s hard to explain, but sometimes I get frustrated when she doesn’t give me a clear answer to something, and she’ll just say, “This is probably because of your autism.” But when it comes to situations like this: when I’m trying to explain my struggles or express how something is affecting me, she never acknowledges how autism impacts my life. It’s as if my autism only becomes relevant when I do something wrong or when it’s convenient for her, but when I need her to understand it in a more supportive way, it’s like it doesn’t even exist.

This whole situation really hurts me. She makes me feel invalidated, and I don’t know how to make her understand. I understand that people of her generation are less educated when it comes to neurodiversity, but I’ve tried to educate her for about 4 years now and she still says things like this, even tho I’ve told her that it makes me sad. She said “People didn’t get diagnosed with autism when I was a kid and now it’s happening all the time” as if the lack of diagnoses in her generation somehow disproves that autism exists, and it really upset me, not just for myself, but for all autistic people from past generations who grew up feeling lost and misunderstood, just like I did. It’s frustrating to feel like she doesn’t understand the real pain that comes with that. Right now it feels like I’ll be better off cutting her off completely.

So im making this post to ask: Is it okay to feel this way? What can I do? I guess I just need other people’s opinions/advice.


r/AutisticAdults 2h ago

seeking advice How to dislike someone and not be rude or fake

9 Upvotes

Hi. Don't usually completely dislike someone... and rn around someone i really don't like. Dont want to be fake and don't want to ignore/make this person uncomfortable. I'm around them a lot and they're an okay person kwim. Social suggestions?


r/AutisticAdults 3h ago

seeking advice How to be more confident and outgoing?

3 Upvotes

I want to go out and meet people, expand my friend group and meet a romantic partner. I have terrible approach anxiety and don’t always feel confident and at times I feel super akward. How would I go about meeting people at say a bar for example? Or are there other places I should try? How do I go about building my confidence?


r/AutisticAdults 3h ago

autistic adult Feeling sad about the stigma

3 Upvotes

It’s like a dagger in the heart every time I hear people talking about “catching” autism like it’s some sort of plague. My therapist tells me I shouldn’t see it as a disability, and that it should just been seen as different, not less than, and I really want to believe that. I do believe that most of the time, and I appreciate many of my autistic traits. I like the way my brain processes things, even if it can be exhausting to feel misunderstood and misconstrued. I have plenty of ND friends that have expressed how much they love the way my brain works, and I really love them too. So anyway, it hurts every time I hear people talking about vaccines “causing” autism. It feels like the general public see’s it as a disease, and although the perception is slowly changing, I just needed to express the sadness it makes me feel every time I hear it being casually brought up in conversation.

Disclaimer: this is not intended to be a political debate about vaccines, I just needed to express how it feels when people talk about it like it’s a terrible thing, not considering who it might affect.


r/AutisticAdults 4h ago

How do you clean floors

5 Upvotes

I am looking for advice on how to keep my floor clean in the most efficient and less overwhelming way. I HATE vacuum cleaning because noise sends me into instant meltdown. I sweep now, but my place is kind of too large for it so it takes about an hour. And afterwards I never have the time/energy to mop. Are there any autistic friendly (and budget friendly, I dont have 500 euro's to spend on a robot to do it for me) ways to keep floors clean? I would love to hear what products you use in your house to vacuum and mop. Preferably things avaiable in the Netherlands as thats where Im based.


r/AutisticAdults 6h ago

seeking advice Need Help with Binge Eating please

0 Upvotes

Hi, 31M, self diagnosed AuDHD here- a month into unmasking.

Would be immensely grateful if anyone can help me tackle this issue. It's taking life out of me at this point.

TLDR- Solution for binge eating. An autism friendly resource, book, advice etc Anything that can help.

I have been struggling with Binge Eating my whole life being obese when I started to lose weight by starving and that's when anorexia started setting in with guilt around food and eating, overexercising, binging -exercising cycles to the point that i missed many important milestones in my life including possible valuable time with family and even stayed in a dysfunctional relationship/friendships because of the same. All because of self image/eating based issues growing up.

I also have CPTSD and have been working on it for around 5 years now, but i haven't been able to figure out the solution for my eating patterns. I have done most things on the list- - Keto - Calories counting (what im currently doing) - Variety of food groups in a meal - Eliminating dairy + Gluten - Eating Plenty of Fibre - Yogic diet, Ayurvedic Diet - Fasting ( recently fasted for 11 days - no food ) - Checked for diabetes (have a family history)

Consulted over 5 dieticians and nutritionists, exhausted trying all food types and styles, timings.

My current diet is eating Variety of food groups. But i am not satisfied because i keep counting calories and organising food groups in my head, exhausts my brain energy.

This is what i eat - flatbread made of sorghum/finger millet, yogurt 100ml, plate of salad - 🥒 🥕, 5-7 almonds 1 walnut, a fruit/ a cup of cooked lentils or beans.

I am in India, so finding help (FOR ANYTHING ) is difficult here, because the culture is largely unaware of Adult Autism , let alone Cptsd.

I am hungry even when I 'eat enough ' and Yes when i have things to do, im engrossed in, it becomes easier to focus elsewhere. But I get exhausted doing it and am back into 'thinking about food'. It is impractical to Distract yourself to distract yourself from food, it doesn't sit well with me. I cannot keep 'running away' from the kitchen or to practice a hobby JUST BECAUSE my brain can think about food.

Moreover, the common solutions like 'switch to nuts, seeds, fruits' has already been done and It doesn't help because you CAN have excess/ nuts are HIGH in calories. It's like i walk on eggshells and eat with hyper vigilance self assuring each bite that i am safe.

For example, Today for lunch i was so pulled to eating almonds that i crunched around 80 of them today. My usual is around 15 because I calorie count which makes me very unhappy but I DREAD, ABSOLUTELY DREAD, being overweight again, the whole childhood experience was very paralysing and agonizing. Plus the feeling of being heavy and 'not light ' is downright depressing.

I am working on healing Cptsd associated with body dysmorphia but I don't want my brain to constantly want food.

Exercise levels are Zero at the moment because of Burnout - thus leading to more dread around eating and satiety, more calories calculation and so on.

I have very restricted circumstances wrt money, guidance, awareness and support in my environment and am constantly in my head putting pieces of my life together the whole day, watching videos, or reading articles for now.

I need help in anyway i can. Would be grateful if you can share resources, advice, what worked for you etc.

Thank you for reading this far. 🙏🏼


r/AutisticAdults 6h ago

Autism and Grandchildren

5 Upvotes

I'm 61 years old, male. Never been diagnosed with Autism but I know I'm somewhere on the spectrum. I have pretty serious ADHD, OCD, Depression for sure. I've always had sensory issues like stimming, which I've tried to deny for as long as I know. My wife has very gently mentioned my stimming in the past. Some of my stimming is; running/clicking my fingers together in both hands at the same time, with a goal of an even amount of times in each direction, or giving each motion some type of value and each side must do the same thing, the same amount of times, with my fingers. I've had an annoying obsession with counting syllables in sentences, sometimes intense, other times not as much. It has taken quite a bit of effort to "shut that off at times." I can be intensely social, and intensely anti social. I can be pretty coarse in my communication, but I am educated and have learned how to be professional when I need to be. Ok, so finally the grandkids. I have 2 sons. Son A: This son likely has autism, has some of the symptomology. His 4 year old son is non lingual, currently in ABA and showing signs of much progress with communication. One of his 5 year old twin girls hasn't been diagnosed, but I believe this sweet child has autism as well. She's smart, sweet, and has som latent language skills.

Son B: His 3 year old son has a more severe form, heavy stimming after he throws items, usually balls, on the floor. He'll be starting ABA and Soecial Ed classes following that in the afternoon soon. This child's older sister is almost 6, smart as a whip, social, with a fiery temper at times. She stims by holding items at arms length, like her barbie dolls, and shakes and twists them around while talking, it's pretty darn cute actually.

So, that's a lot of autism in my children's families. I wonder if they got it from me? I don't wonder so that I can beat myself up or anything silly like that. I just wonder. I have no idea about my family lineage because I was adopted at 6 weeks old. I'm not even sure why I posted this other that I'm just thinking about these things and want to go get myself an assessment. *Interestingly, my wife worked with the school system for 20 years as a parapro, and her specialty? Working with Autistic children.


r/AutisticAdults 7h ago

autistic adult I feel like it's too late to fix it.

10 Upvotes

I am 28.

I spent all my life in the wrong way. I fixated on school and academia, but got a useless degree. I had all the opportunities in the world. Financially I was very lucky. Yet I wasted my parents' money on a degree that I got just because I was trying to make sense of the world, and that I struggled with anyway. I did not feel able to work. I don't think I was. My brain turned a (financially) lucky life into a terrible one.

My work experience is scarce, scattered, and entry level. I struggled all my life, suffered immensely. Constantly suicidal. Most of all, I felt disconnected, an extreme sense of alienation, confusion. I kept a nomadic life to deal with it. I had a complete breakdown at 26 and unemployed since then.

I have nothing to show for my 28 years of life. Somehow, I have an amazing talent to end up being a big pile of nothing. I feel so fucking incapable that at this point even boiling eggs feels like I'll fuck it up.

I tried to learn many instruments and failed. Now I can't play anything. I read a million books and I can't remember them, or make proper connections in my mind, or apply them. I did a woodwork course and did not learn one thing from it. I did relatively many experiences but I don't remember them. It's like I am stuck in this void. When I think of myself I can't feel anything.

I have watched my friends one by one build families, careers, and just live while I was stuck falling apart on my own.

I don't know why god made me this way, I feel like shit. I was supposedly "impressively smart" as a kid but in reality I was just hyperlexic and extremely abstract and logical. Now I can't read anymore so that's gone too.

It's crazy to think about all the fun I could have had all those years, but my brain turned all the fun into suffering: into anxiety, confusion, shutdowns, embarassment, forced masking.

I have done such ungodly efforts to build a life for myself, and yet the result is: nothing. It's like building an endless sandcastle that gets washed away by waves.

I am not giving up just yet because I want to wait for some medical stuff, meds, and until I am 30 or my grandma goes.

But I feel like even if I manage to get my brain working, I will be late anyway. I feel like I was just born wrong. I don't feel human. I don't feel alive.

I try to keep it positive as much as I can but this is how I feel all the time. I feel like a kid, a nutcase, and a cosplay of a person. I can't with this brain


r/AutisticAdults 7h ago

seeking advice Autism worsens with age?

34 Upvotes

As a child, I was always very reserved. I had trouble (and didn't know why) with doing certain things like answering the phone interacting with checkout people in the store etc. I didn't make friends until the last year of junior school (age 10 for those non UK people here). Was bullied for 5 years non stop in senior school (age 11 - 16) as well as being neglected at home from the age of 8. From 18 - 23 I was almost a completely different person. Was very outgoing and sociable, loved my job and thought I had a big friend circle. Then, at 23, the illnesses began. It first began with a backache and I thought "ok, I've moved a patient the wrong way or I've twisted the wrong way during manual handling". Then, the migraines began. I remember walking down the hospital ward on an evening shift and could literally feel my brain pounding in my head. Then something happened, to this day I don't know what. The Insomnia began and a change in my brain occurred. I went from loving my job and looking forward to putting my uniform on each day to being filled with...not wanting to be there. I would make any excuse I could find to go home. The insomnia had me awake for 48 hours at a time. I was filled with trepidation and didn't know why. I ended up using all of my sick time, all of my holiday time and eventually I had to resign. To this day I still don't know what happened. Nothing happened at work, there were no incidents in my personal life that occurred at this time. I don't know if this was the autism (which I didn't know i had at the time) or whether this was a response from the undiagnosed C-PTSD (it was first labelled as "just depression" and then later to "dysthymic disorder" both of which were incorrect diagnoses). Some of you here are much more... "experienced" with autism than I am so I wonder if there are any insights? It still bothers me to this day what happened because I don't understand it


r/AutisticAdults 10h ago

Representation in media - the good, the bad, the misinformation

1 Upvotes

Hi!
I would like to ask for help! I am doing a group presentation on the language acquisition of people on the autism spectrum. My task is to support the data my mates collect on the topic with examples from the media (movies, TV shows, etc).

Could you recommend TV shows, characters, scenes, or anything that is considered an accurate representation of the lives of people with autism, and the way they communicate and connect with others? I am also looking for bad, disrespectful portrayals too!

Thank you in advance! Have a nice weekend!


r/AutisticAdults 10h ago

telling a story Got fired for paying too much attention, apparently

113 Upvotes

I got hired as a barista for a brand new coffee shop, I've been working in customer service for 4 years now and I love coffee so I was very very excited about it!

Before the inauguration we (me + 2 other employees + the 2 owners + 4 of their friends, so a lot of people) got together for a "training day" with a professional barista instructing us. Everyone else was talking to each other very loudly and hardly paying attention to the instructor, who I noticed was very frustrated about it so I paid extra attention to her because I know how awful that feels.

I thought I did well, I learned everything very quickly and prepared like 10 lattes while my coworkers prepared just 2 each! But two days later I was checking one of my coworker's ig stories and she was posting about a "tasting session", everyone was there trying out the menu and I was just finding out about that. I got bummed but oh well guess they just forgot about me.

All that happened a week ago. Yesterday I got a message from my "boss" saying, basically, "you're not communicative enough for a barista, we can try and give you an administrative position we think would suit you better but no promises".

How was I supposed to know I should've ignored the training part??? I've never been more excited for a job so being left out and then fired before the inauguration made me really sad :(

Also, truth is I am VERY talkative (clearly)! I love having conversations with customers and that's why I choose to work with the public. But, y'know, I didn't think I should be talking while someone was trying to teach me something I was very interesting in learning AND was essential for what my job was. It was just a reminder that the neurotypical world doesn't make sense so it will always be harder for me to navigate it.


r/AutisticAdults 12h ago

Want to help my brother

4 Upvotes

My adult brother was diagnosed with autism at a very young age, but my parents tried to “shield” him from it, my guess is in an effort to keep him from feeling different. As good as my parent’s intentions were, I truly believe they failed him in their parenting. He’s so smart but struggles with regulating emotions and I’m worried about his future as my parents get older.

The biggest failure I think is my parents not being involved in some sort of community where they could learn more about autism (they have almost no real idea of what it is), where my brother could connect with other people that have autism and people that won’t judge him for who he is.

What kind of resources are available that I could share with him? I’d love to be able to help him find some sort of life coach to help prepare him for living independently if possible, and maybe some sort of group or community that can help him understand more about his own autism.


r/AutisticAdults 13h ago

Do we think it's okay to assert ourselves as hot-tistic (or however it should be spelled)?

0 Upvotes

Being an autistic person and referring to yourself as hot-tistic (or is it spelled hotistic) doesn't seem like it should be an issue right? Cause who said that we can't be/feel hot!!! Not to mention, the infantilization and desexualization of autistic people, while certainly not the exact same subject, are pretty long discussions with plenty of overlap

The reason I'm asking this mainly has to do with my tendency to overthink about how I come across to others (which yes is very much a response to social trauma from being autistic) 😭

P.S. I guess maybe referring to it as Hot-ism Acceptance Month could be a thing then? 😅


r/AutisticAdults 13h ago

Do any other autistic people have a love-hate relationship with Autism Acceptance Month?

6 Upvotes

On one hand...I will always be happy to see an uptick in fellow autistic people posting about their autistic selves, whether it's being open about the ableism they have faced personally, the general ableism our community experiences, the ways in which it can present a challenge functioning in society, special interests, etc.

Being diagnosed near the end of middle school (worst years of my life) was so important to me because it finally put the pieces together as to why I've struggled the way I've struggled academically, socially, etc. my entire life. Once things got slightly better entering high school, I started to be more open about being autistic in class (when it was relevant of course), when with my peers, and on social media. This was admittedly in an effort to garner more understanding and hopefully acceptance of not just myself but other people who, whether they were autistic or not, struggled socially and/or displayed traits that are often associated with autistic people. I would also try to be more vocal about issues like anti-vaxxers, Autism Speaks, miscellaneous dumbfounded means of "curing" us, etc.

On the other hand...even as an autistic person who (mostly is able to) loves myself, this month also serves as a reminder for how much our society, whether they admit it or not, just hates autistic people. Or if not "hate," has no issue at all treating us less than - to our faces or behind our backs. Not every day so far has sucked in this way, but after graduating college a few years ago, I've stopped looking forward to Autism Acceptance Month because of how much I've come to realize that (pardon my pessimism) nothing will ever change that substantially and our society will always hate (or at least not care enough about) us.

Though there are other factors that probably don't help with the above.

  • It was during my last year of college that I realized this program I attended (outside of school) for several years in middle/high school, while introducing me to some amazing friends, wasn't actually helpful for autistic/neurodivergent kids like us but rather, constantly taught us that we have to live up to neurotypical norms and that it's an 'us' issue if we're feeling mistreated. The program wasn't ABA, but it's definitely a program that ABA would agree with...
  • I realized it was this program, plus the many adults (even peers) in my life who were regularly on me about my not-harmful-but-inviting-ridicule-and-judgment behavior, that taught me that I should always care about what other people think and that it's a me issue if I'm not 'succeeding socially.' The reason(s) I was an introvert with an extroverted personality who always wanted to be more socially active and 'out there' but always shied away because I thought I wasn't good or "socially acceptable" enough. These realizations occurring during my last year of college, while putting pieces together, wasn't the type of realization that suddenly fixed my problems. Even to this day it's been hard to unlearn the, dare I say, psychological trauma I've experienced all my life.
  • It really also made me wonder if any of the acceptance/understanding from others of myself and other autistic people I sensed among my peers (and general society/environment) was really as genuine as I thought it was, or if the reason I felt that way was just because I had to learn how to mask in accordance with neurotypical standards.

While I do try to be online less (lol) for the sake of my mental health, any amount of time I'm online I'll see interactions occurring that show me how much people in our world still actually hate us. The biggest thing lately would have to be the way people love calling harmless mannerisms, behaviors, word choices/phrasings, hobbies, etc., "cringe." This to me makes it clear that anyone who doesn't exactly meet (neuro)typical social standards are just unlikable and horrible as hell in the eyes of neurotypical people (and maybe other autistic/ND people who haven't unpacked their internalized ableism).

Whether you're an autistic person who loves this month or hates this month, I hope you remember to prioritize you and your wellbeing as much as possible. <3


r/AutisticAdults 13h ago

Please help

10 Upvotes

This is my third month working as a Customer service rep in a vet clinic. First time working in a vet clinic, it’s been a learning curve. Manager gave me a verbal warning that I have to improve communication between clients and doctors, since he received concerns from doctors that I’m not delivering communication accurately to clients or vice versa. He asked me what tools they can provide me with to help. I also wanted to tell him that im in the process of getting diagnosed for a disability I’m fully 100 % aware I have-autism which affects my ability to process information. While I do understand, that having a disability shouldn’t deter me from doing my work duties efficiently, I think it would help for them to understand me better and the reasons why i am the way I am. I thought about telling them but held back since I don’t have a formal diagnosis. I googled if doing that would be a good decision to make and I got mixed answers. Not sure on what to do, I feel very stressed and worried.


r/AutisticAdults 14h ago

telling a story Social hangover problems

2 Upvotes

For context, I’m 18 almost 19 and about to be done with high school. I am normally very happy with my social life. It’s much less than most people but it’s the most I can manage. I’ll talk to them during the day and we get together once a week as a group where we go all in but other than that I’m usually alone. It’s nice cuz I have alot of work.

Today was pretty awesome. I went to an admitted students day at my new college and I was great at socializing with the other kids. I even got a girl wrapped around my finger (uncharacteristic of me since I’m normally too scared to talk to them lol). I made a lot of new friends, I know they were real since after we exchanged numbers most of them actually reached out. Must’ve done something right.

Anyway. When I got home I felt completely drained. That girl I was talking about texted me for I guess a bit too long, I told her I desperately needed to recharge. She understood and still seemed excited to talk to me tomorrow. And I’m meant to talk to a frat chair tomorrow to see what they r like. So I’m doing pretty much everything correct, that’s not the problem. The problem is that I’m DRAINED, man!

The only thing that helps is cool air. I don’t have a headache or anything, but my skin temperature is much hotter than it normally is. And my face is red. My internal temp is 98 F which is normal. Just skin.

I looked up social battery drain, thought it was that. But I felt physically fine to go to the gym! I tried to knock out some of my calculus homework but couldn’t get myself to focus. I could snap people back on Snapchat and that was it. I was able to go to the gym though! That requires lots of mental power. So it prolly wasn’t mental fatigue. Then I found this sub and maybe it is social hangover? This has literally never happened to me before, since I used to have no friends then finally learned social skills.

Plz let me know what you think and feel free to share your stories!


r/AutisticAdults 15h ago

For those who didnt get diagnosed until adulthood(or at all), how many of you were in speech therapy in elementary school?

89 Upvotes

im trying to piece together all my "why wasnt i diagnosed in elementary school " moments, one example is how i wanted everyone to follow rules and would have a meltdown if they didnt. I saw that its common for autistic kids to be in speech therapy and started to think, is that another thing to add to my list? I was in speech therapy my entire time in elementary school(i had a hard time with the "th" sound but do not remember the rest. I still have a lisp and a hard time pronouncing words). Semi related i was also in the special spelling group where we got easier words, along with a kid who im pretty sure was also undiagnosed lmao

Basically wondering how common of an experience this is :o

Edit: wow! Im suprised to see how common of a thing this was! Very validating thank you all c:


r/AutisticAdults 15h ago

seeking advice Warm and hot weather makes me SO SO SO FRUSTRATED AND OVERSTIMULATED- What can I do to make it better?

36 Upvotes

Ooohhh my god it's so bad. Spring just started and I had to be out in sunny 73°f weather today and I was so frustrated and upset.

The sensation of sweating is one of the worst things on this planet, not to mention the feeling of being hot also being nearly just as horrendous. I can deal with sunscreen decently fine, surprisingly enough. The US doesn't have nearly enough trees to provide shade for people going about doing normal errands.

But I can't magically put full grown trees wherever I want. So what can I do to manage a little better? I've been thinking about bringing cold packs with me wherever I go, so I can put it on my wrists, neck, and back whenever I need so I can cool myself down before I start sweating too much. And bringing baby wipes with me to wipe off any sweat that I do produce.

I know all about wearing specific clothing to help stay cool. It's just rarely enough for me, I need all I can get. It's sooo bad it kills my mood because I can't relax or have fun when I feel sweaty, oily or hot.

I need literally any advice you can give me. Even your craziest solutions. THANK YOU!!!!


r/AutisticAdults 16h ago

seeking advice How do you make friends?

6 Upvotes

I've become a lot more confident in my social skills, I feel a lot less awkward when talking to people and have become more outgoing. I'm pretty good at taking hints atleast I think so. I got along really well with a coworker from my old job several months ago, we'd hit it off everytime, shared interests hobbies and same humor, we were practically finishing each other's sentences. My final day there, he was the one who initiated asking to hang out sometime. I try not to initiate that question myself unless I know it's a 100% yes just to avoid rejection, so I was relieved when he asked to hang out.

We texted each other memes and I would end up asking a question like "how's it been?" And he give back a dry response and nothing else. I did this every once or two weeks before I finally accepted the hint. I really thought things were going well.

I have a new job now and there's another Coworker I've been getting along with, same humor, some same hobbies, I would initiate conversation often and he'd be into it. But I now realize he never initiated conversation with me once and so I went through a shift where I tested that out and he never spoke a word to me. So I took the hint and stopped talking to him anymore.

I am desperate for some sort of connection but I'm pretty sure I'm good at hiding that. I feel like I've mastered my social skills and awareness but I'm still at square one? Do you guys have advice for me or has anything helped you socially in your life?


r/AutisticAdults 16h ago

Experiences with Social Anhedonia

1 Upvotes

I'm interested in reading others' experiences with one aspect/manifestation not often directly talked about when it comes to ASD – Social Anhedonia.

This can be intertwined with 'restricted interests', as it's called.

For as long as I can remember, I've never engaged with others for engaging's sake. It was and is always with a shared purpose/interest foremost in mind; playing, homework, projects, work, hobbies, and playing games that are hobbies.

I'm trying to become a screenwriter, and I've reached the first few steps on such a career path, but while being a task ideally suited to me – both creative and logical, and often done alone – it's also one fraught with insecurity, instability and dependence on networking.

I can talk, and listen to others talk, all day about movies, screenwriting, and connected things. But once that's done...well, I run out of things I'm interested in from others.

I'm not particularly 'afraid' of interacting with others, and I've absorbed and ingrained an unconscious diplomatic/reserved nature that helps avoid conflict. But try as I might, I can't fake being interested.

Has anyone else navigated similar difficulties?


r/AutisticAdults 16h ago

Question about getting a diagnosis.

3 Upvotes

I have several questions about getting diagnosed: 1) when it comes to just understanding my self better does getting a formal diagnosis more helpful than self-diagnosing and trying to learn from there? 2) would my autistic diagnosis be 100% private or could it show up in background check for jobs? For example I have an ADHD diagnosis and that disqualifies me from being able to get a pilot license. As an adult I've already learned how to navigate this world but I have multiple close friends that have separately asked me if I've ever been diagnosed. It makes me wonder if there's stuff that I don't understand about my behavior that is apparently projecting that out there. I just don't want to get a diagnosis and have more stigmas against me that I have to deal with. For anyone that's been through the process was it worth it?