Hi, 31M, self diagnosed AuDHD here- a month into unmasking.
Would be immensely grateful if anyone can help me tackle this issue. It's taking life out of me at this point.
TLDR- Solution for binge eating. An autism friendly resource, book, advice etc Anything that can help.
I have been struggling with Binge Eating my whole life being obese when I started to lose weight by starving and that's when anorexia started setting in with guilt around food and eating, overexercising, binging -exercising cycles to the point that i missed many important milestones in my life including possible valuable time with family and even stayed in a dysfunctional relationship/friendships because of the same. All because of self image/eating based issues growing up.
I also have CPTSD and have been working on it for around 5 years now, but i haven't been able to figure out the solution for my eating patterns.
I have done most things on the list-
- Keto
- Calories counting (what im currently doing)
- Variety of food groups in a meal
- Eliminating dairy + Gluten
- Eating Plenty of Fibre
- Yogic diet, Ayurvedic Diet
- Fasting ( recently fasted for 11 days - no food )
- Checked for diabetes (have a family history)
Consulted over 5 dieticians and nutritionists, exhausted trying all food types and styles, timings.
My current diet is eating Variety of food groups. But i am not satisfied because i keep counting calories and organising food groups in my head, exhausts my brain energy.
This is what i eat -
flatbread made of sorghum/finger millet, yogurt 100ml, plate of salad - 🥒 🥕, 5-7 almonds 1 walnut, a fruit/ a cup of cooked lentils or beans.
I am in India, so finding help (FOR ANYTHING ) is difficult here, because the culture is largely unaware of Adult Autism , let alone Cptsd.
I am hungry even when I 'eat enough ' and Yes when i have things to do, im engrossed in, it becomes easier to focus elsewhere. But I get exhausted doing it and am back into 'thinking about food'. It is impractical to Distract yourself to distract yourself from food, it doesn't sit well with me. I cannot keep 'running away' from the kitchen or to practice a hobby JUST BECAUSE my brain can think about food.
Moreover, the common solutions like 'switch to nuts, seeds, fruits' has already been done and It doesn't help because you CAN have excess/ nuts are HIGH in calories. It's like i walk on eggshells and eat with hyper vigilance self assuring each bite that i am safe.
For example, Today for lunch i was so pulled to eating almonds that i crunched around 80 of them today. My usual is around 15 because I calorie count which makes me very unhappy but I DREAD, ABSOLUTELY DREAD, being overweight again, the whole childhood experience was very paralysing and agonizing. Plus the feeling of being heavy and 'not light ' is downright depressing.
I am working on healing Cptsd associated with body dysmorphia but I don't want my brain to constantly want food.
Exercise levels are Zero at the moment because of Burnout - thus leading to more dread around eating and satiety, more calories calculation and so on.
I have very restricted circumstances wrt money, guidance, awareness and support in my environment and am constantly in my head putting pieces of my life together the whole day, watching videos, or reading articles for now.
I need help in anyway i can. Would be grateful if you can share resources, advice, what worked for you etc.
Thank you for reading this far. 🙏🏼