r/weightlifting • u/miniZuben • 18d ago
Programming Hypermobility Help
Looking for some resources to help me manage some nagging issues I've accumulated over the years. Most of the weightlifting advice that exists is for people without hypermobility, and unfortunately it's all rather useless for me. I don't need joint distractions to increase my range of motion, and I don't need to stretch my ankles or shoulders. I also haven't been able to get much guidance from coaches or physical therapists either - coaches keep giving me vague direction about increasing my stabilizing strength and physical therapists only ever tell me to stop lifting more than my bodyweight if it causes me pain (ignoring the part where I've told them that weightlifting is not new, but the pain is).
In the same vein, there are virtually no resources within the hypermobility community that deal with weightlifting - plenty of experts will say that resistance training is a good practice, but they're talking about Planet Fitness weight lifting. They certainly aren't talking about state or national level competition in snatch and clean & jerk.
So tl;dr, I'm hoping someone here can point me in the right direction for any books, podcasts, training regimens, workshops, specific coaches, athletes, etc. to look into that could help with my particular struggles.
18
Lawyer for U-M protester detained at Detroit Metro Airport after spring break trip with family
in
r/Detroit
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16h ago
Did you read the article? They were targeting him for his client(s). They wanted to confiscate his phone and search it. When he refused, the only thing he asked him about was his contacts and how he knew them.
Just because they eventually released him doesn't mean he wasn't being targeted.