Noooo!!! I’m sorry :(

Love this! Same here

Visualizations with IFS. I have my chatbot make them for me based on my parts haha. I also like yoga !

This is beautiful. I struggle with this too my mom is so sick and i don’t want her to hurt i just want her to know .. but Im learning maybe it’s not as necessary as my righteous anger thought

I’m doing IFS solo and go to therapy biweekly. It’s really helpful!

Meditation and yoga. I swear by it I’m only a month into consistently doing it daily and it feels like a superpower it’s wild!

Similar situation for me. Was on vyvanse and adderall for years but i can’t take stimulants without abusing them it’s tragic lol. I’ve been on Qelbree for 2months now on 600mg. Had some constipation issues but it passed. It’s been so helpful just make sure you don’t run out bc the headaches are awful :(

It’s my MILs bday so i made her a gift and drinking a BEERO. Happy Friday! IWNDWYT

I do!!! It’s like i sparkle

Yeah yikes. This isn’t a budget thing this is a stop being an asshole and learn what part of you is making you interact so aggressively with your wife thing. What do you think would happen if you didn’t micromanage & where did this start in you (hint: check into your childhood or past?)

What would it look like if you were more kind about this? I’ve been in her situation. When trust grows everything tends to come to life. You can’t force her to do anything and you’re making it worse at this point.

BEERO is so good! It’s NA total wine and more or targets!

I was just wondering how the blue moon tasted! Also a fav of mine

Me too! I’m also just realizing I’m a system. I think ahhh

Absolutely!

I believe it i!

I had that thought it was just adhd and was just diagnosed with autism as well! Sensory issues were so overlooked in my childhood experience and i believe that’s common for late diagnosed autistic women!

Try the tests online, it wouldn’t hurt!

My father is a covert narcissist and the way he talks the lying and the gaslighting. I say he’s a narcissist over and over to make myself feel better. It’s hard to listen to him talk directly and it’s horrible. I’m sorry

Yess! I used to tell myself. No worries if it’s that bad I’ll just retreat into my head. Waaay before i started actually working on myself

That Internal Family Systems is like air and life to me and i in fact may be a dissociated system. News to me!

Asthma!!

Also i found an exile part in my chest and i found that soothing her like an actual baby with my hand over my heart patting and rocking is very soothing. Like im soothing me as a baby but externally. It works

You are not hopeless you’re understandably upset and need some grounding and breathing. I just recovered some memories and My critic part is working over time to make sense of it. I’ve love the Warmies stuffed animals. They are so so so grounding. Warm them up in the microwave and they are a sensory dream. They’re at Walgreens i think

I’m so glad!

Would you say that a part of you wants to do it in another part of you is scared? That’s kind of what it is but now as I get further and further in, it’s very powerful how a model helps me navigate the world and move through it. It’s pretty incredible. I’d say just start where you feel most comfortable. I started reading no bad parts and that got me to the textbook etc etc Good luck!

This is so cute! Great work. Thanks for sharing!